FOOD - Protein - NUTRITION. How much protein is there in spinach (raw)?
Spinach (raw) contains:
- 13.00 calories (spinach (raw) - Food 100g)
- 2.20 g carbohydrates (spinach (raw) - Food 100g)
- 0.10 g fat (spinach (raw) - Food 100g)
- 0.70 g Protein (spinach (raw) - Food 100g)
Minerals
Spinach (raw) contains:- 10.00 mg calcium (spinach (raw) - Food 100g)
- 3.10 mg iron (spinach (raw) - food 100g)
- 0.00 mg magnesium (spinach (raw) - Food 100g)
- 21.00 mg phosphorus (spinach (raw) - Food 100g)
- 140.00 mg potassium (spinach (raw) - Food 100g)
- 8.00 mg sodium (spinach (raw) - Food 100g)
Vitamins
Spinach (raw) contains:- 0.09 mg vitamin A (retinol or carotene) (spinach (raw) - Food 100g)
- 0.04 mg vitamin B1 (thiamin, Aneurin) (spinach (raw) - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (spinach (raw) - Food 100g)
- 0.04 mg vitamin B6 or pyridoxine (spinach (raw) - Food 100g)
- 8.00 mg of vitamin C or ascorbic acid (spinach (raw) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (raw) - Food 100g)
>> FOODS RICH IN PROTEIN Which venison has the most protein?
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>> FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
>> DIET WITHOUT PROTEIN Which vegetables and vegetables products have the least protein?
>> FOODS RICH IN PROTEIN Which sugars and sugar derivatives have the most protein?
>> DIET WITHOUT PROTEIN Which sugars and sugar derivatives have the least protein?
>> FOODS RICH IN PROTEIN Which poultry has the most protein?
>> DIET WITHOUT PROTEIN Which poultry has the least protein?
>> FOODS RICH IN PROTEIN Which poultry eggs have the most protein?
>> DIET WITHOUT PROTEIN Which poultry eggs have the least protein?
>> FOODS RICH IN PROTEIN Which milk has the most protein?
>> DIET WITHOUT PROTEIN Which milk has the least protein?
>> FOODS RICH IN PROTEIN Which meat products have the most protein?
>> DIET WITHOUT PROTEIN Which meat products have the least protein?
>> FOODS RICH IN PROTEIN Which meat has the most protein?
>> DIET WITHOUT PROTEIN Which meat has the least protein?
>> FOODS RICH IN PROTEIN Which marine fish have the most protein?
>> DIET WITHOUT PROTEIN Which marine fish have the least protein?
>> FOODS RICH IN PROTEIN Which fruits and fruit products have the most protein?
>> DIET WITHOUT PROTEIN Which fruits and fruit products have the least protein?
>> FOODS RICH IN PROTEIN Which freshwater fish have the most protein?
>> DIET WITHOUT PROTEIN Which freshwater fish have the least protein?
>> FOODS RICH IN PROTEIN Which foods have the most protein?
>> DIET WITHOUT PROTEIN Which food has the least protein?
>> FOODS RICH IN PROTEIN Which fermented milk, cream etc has the most protein?
>> DIET WITHOUT PROTEIN Which fermented milk, cream etc has the least protein?
>> FOODS RICH IN PROTEIN Which fermented cheeses have the most protein?
>> DIET WITHOUT PROTEIN Which fermented cheeses have the least protein?
>> FOODS RICH IN PROTEIN Which fats and fatty substances have the most protein?
>> DIET WITHOUT PROTEIN Which fats and fatty substances have the least protein?
>> FOODS RICH IN PROTEIN Which clams, crabs etc have the most protein?
>> DIET WITHOUT PROTEIN Which clams, crabs etc have the least protein?
>> HIGH PROTEIN FOOD Which cereals and cereal products have the most protein?
>> DIET WITHOUT PROTEIN Which cereals and cereal products have the least protein?
>> FOODS RICH IN PROTEIN Which birds have the most protein?
>> DIET WITHOUT PROTEIN Which birds have the least protein?
See also:
FOODS RICH IN MAGNESIUM Which vegetables and vegetables products have the most magnesium?VITAMIN B6 IN FOODS Which vegetables and vegetables products have the most vitamins B6?
VITAMIN E IN FOOD Which unprepared - raw vegetables have the most vitamin E?
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
DIET WITHOUT PROTEIN Which prepared - processed vegetables have the least protein?
VITAMIN C IN FOODS Which prepared - processed vegetables have the least vitamin C?
MINERALS IN FOOD Which unprepared - raw vegetables have the least minerals?
DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
VITAMIN B1 IN FOOD Which prepared - processed vegetables have the most vitamins B1?
FOODS RICH IN SODIUM Which unprepared - raw vegetables have the most sodium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Canned salmon ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Turkey ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
Jelly (average) ( nutrition - calories, vitamins, minerals )
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Gooseberry (fresh) ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Veal polumasno ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Breast milk ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in canned salmon?
C vitamins in foods. How much vitamin C or ascorbic is there in tuna (fresh)?
Magnesium in foods. How much magnesium is there in soybean germ?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in turkey?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in mayonnaise (purchased)?
FOOD - Protein - NUTRITION. How much protein is there in mangold?