Iron in food. How much iron is there in spinach (raw)?
Spinach (raw) contains:
- 13.00 calories (spinach (raw) - Food 100g)
- 2.20 g carbohydrates (spinach (raw) - Food 100g)
- 0.10 g fat (spinach (raw) - Food 100g)
- 0.70 g Protein (spinach (raw) - Food 100g)
Minerals
Spinach (raw) contains:- 10.00 mg calcium (spinach (raw) - Food 100g)
- 3.10 mg iron (spinach (raw) - food 100g)
- 0.00 mg magnesium (spinach (raw) - Food 100g)
- 21.00 mg phosphorus (spinach (raw) - Food 100g)
- 140.00 mg potassium (spinach (raw) - Food 100g)
- 8.00 mg sodium (spinach (raw) - Food 100g)
Vitamins
Spinach (raw) contains:- 0.09 mg vitamin A (retinol or carotene) (spinach (raw) - Food 100g)
- 0.04 mg vitamin B1 (thiamin, Aneurin) (spinach (raw) - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (spinach (raw) - Food 100g)
- 0.04 mg vitamin B6 or pyridoxine (spinach (raw) - Food 100g)
- 8.00 mg of vitamin C or ascorbic acid (spinach (raw) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (raw) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?VITAMIN C IN FOODS Which unprepared - raw vegetables have the least vitamin C?
VITAMIN B6 IN FOODS Which prepared - processed vegetables have the least vitamin B6?
VITAMIN C IN FOODS Which prepared - processed vegetables have the least vitamin C?
FOOD FOR WEIGHT GAIN Which vegetables and vegetables products have the most fat?
MINERALS IN FOOD Which unprepared - raw vegetables have the least minerals?
DIET WITHOUT MAGNESIUM Which vegetables and vegetables products have the least magnesium?
VITAMIN C IN FOODS Which vegetables and vegetables products have the most vitamin C?
FOODS RICH IN CARBOHYDRATES Which unprepared - raw vegetables have the most carbohydrates?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed vegetables have the most calories?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Lentils (dry) ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Glazed grain rice, cooked ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in parsley (raw)?
Potassium in foods. How much potassium is there in butter?
C vitamins in foods. How much vitamin C or ascorbic is there in strawberry compote canned?
Phosphorus in foods. How much phosphorus is there in surmullet?
Potassium in foods. How much potassium is there in lentils (dry)?
Magnesium in foods. How much magnesium is there in grapes (dry)?