CALCIUM IN FOOD. How much calcium is there in red onions?

red onions contains 158.00 mg calcium (red onions - Food 100g)

Red onions contains:

- 355.00 calories (red onions - Food 100g)

- 75.40 g carbohydrates (red onions - Food 100g)

- 1.10 g fat (red onions - Food 100g)

- 10.80 g Protein (red onions - Food 100g)

Minerals

Red onions contains:

- 158.00 mg calcium (red onions - Food 100g)

- 3.30 mg iron (red onions - food 100g)

- 0.00 mg magnesium (red onions - Food 100g)

- 253.00 mg phosphorus (red onions - Food 100g)

- 0.00 mg potassium (red onions - Food 100g)

- 0.00 mg sodium (red onions - Food 100g)

Vitamins

Red onions contains:

- 0.04 mg vitamin A (retinol or carotene) (red onions - Food 100g)

- 0.25 mg vitamin B1 (thiamin, Aneurin) (red onions - Food 100g)

- 0.18 mg vitamin B2 or riboflavin (red onions - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (red onions - Food 100g)

- 36.00 mg of vitamin C or ascorbic acid (red onions - food 100g)

- 0.00 mg vitamin E or tocopherol (red onions - Food 100g)

See also:

FOOD FOR WEIGHT GAIN Which unprepared - raw vegetables have the most fat?
VITAMINS IN FOOD Which unprepared - raw vegetables have the least vitamins?
FOODS RICH IN MAGNESIUM Which vegetables and vegetables products have the most magnesium?
MINERALS IN FOOD Which prepared - processed vegetables have the most minerals?
VITAMIN C IN FOODS Which unprepared - raw vegetables have the most vitamin C?
VITAMIN E IN FOOD Which prepared - processed vegetables have the most vitamin E?
FOODS RICH IN PHOSPHORUS Which vegetables and vegetables products have the most phosphorus?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the most vitamins and minerals?
VITAMINS IN FOOD Which prepared - processed vegetables have the most vitamins?
FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?