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C vitamins in foods. How much vitamin C or ascorbic is there in red onions?

red onions contains 36.00 mg of vitamin C or ascorbic acid (red onions - food 100g)

Red onions contains:

- 355.00 calories (red onions - Food 100g)

- 75.40 g carbohydrates (red onions - Food 100g)

- 1.10 g fat (red onions - Food 100g)

- 10.80 g Protein (red onions - Food 100g)



Minerals

Red onions contains:

- 158.00 mg calcium (red onions - Food 100g)

- 3.30 mg iron (red onions - food 100g)

- 0.00 mg magnesium (red onions - Food 100g)

- 253.00 mg phosphorus (red onions - Food 100g)

- 0.00 mg potassium (red onions - Food 100g)

- 0.00 mg sodium (red onions - Food 100g)

Vitamins

Red onions contains:

- 0.04 mg vitamin A (retinol or carotene) (red onions - Food 100g)

- 0.25 mg vitamin B1 (thiamin, Aneurin) (red onions - Food 100g)

- 0.18 mg vitamin B2 or riboflavin (red onions - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (red onions - Food 100g)

- 36.00 mg of vitamin C or ascorbic acid (red onions - food 100g)

- 0.00 mg vitamin E or tocopherol (red onions - Food 100g)



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>> VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
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>> VITAMIN C IN FOODS Which freshwater fish have the most vitamin C?
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>> VITAMIN C IN FOODS Which food has the most vitamin C?
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>> VITAMIN C IN FOODS Which fermented milk, cream etc has the most vitamin C?
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>> VITAMIN C IN FOODS Which fermented cheeses have the most vitamin C?
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See also:

FOODS RICH IN CARBOHYDRATES Which prepared - processed vegetables have the most carbohydrates?
VITAMINS IN FOOD Which unprepared - raw vegetables have the most vitamins?
VITAMIN B6 IN FOODS Which vegetables and vegetables products have the most vitamins B6?
FOODS RICH IN PHOSPHORUS Which prepared - processed vegetables have the most phosphorus?
VITAMIN B1 IN FOOD Which vegetables and vegetables products have the least vitamin B1?
DIET WITHOUT PHOSPHORUS Which vegetables and vegetables products have the least phosphorus?
DIET WITHOUT IRON Which unprepared - raw vegetables have the least iron?
DIET WITHOUT SODIUM Which vegetables and vegetables products have the least sodium?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw vegetables have the most calories?
FOODS RICH IN MAGNESIUM Which vegetables and vegetables products have the most magnesium?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Rice flakes ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Foie egg 100 g ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Apricot (fresh) ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh) ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Breast milk ( nutrition - calories, vitamins, minerals )
Glazed grain rice, cooked ( nutrition - calories, vitamins, minerals )


Sodium in food. How much sodium is there in rice flakes?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in orange (fresh)?
FOOD - Protein - NUTRITION. How much protein is there in cultivated mushrooms, fresh?
C vitamins in foods. How much vitamin C or ascorbic is there in foie egg 100 g?
C vitamins in foods. How much vitamin C or ascorbic is there in cauliflower (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in apricot compote, canned?
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