CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika mchicha (mbichi)?
mchicha (mbichi) ina 0.70 g Protini (mchicha (mbichi) - Chakula 100g)
Mchicha (mbichi) ina:
- 13.00 kalori (mchicha (mbichi) - Chakula 100g)
- 2.20 g wanga (mchicha (mbichi) - Chakula 100g)
- 0.10 g mafuta (mchicha (mbichi) - Chakula 100g)
- 0.70 g Protini (mchicha (mbichi) - Chakula 100g)
Madini
Mchicha (mbichi) ina:- 10.00 mg kalsiamu (mchicha (mbichi) - Chakula 100g)
- 3.10 mg chuma (mchicha (mbichi) - chakula 100g)
- 0.00 mg magnesiamu (mchicha (mbichi) - Chakula 100g)
- 21.00 mg fosforasi (mchicha (mbichi) - Chakula 100g)
- 140.00 mg potasiamu (mchicha (mbichi) - Chakula 100g)
- 8.00 mg sodiamu (mchicha (mbichi) - Chakula 100g)
Vitamini
Mchicha (mbichi) ina:- 0.09 mg vitamini A (retinol au carotene) (mchicha (mbichi) - Chakula 100g)
- 0.04 mg vitamini B1 (thiamin, Aneurin) (mchicha (mbichi) - Chakula 100g)
- 0.05 mg vitamini B2 au riboflauini (mchicha (mbichi) - Chakula 100g)
- 0.04 mg vitamini B6 au pyridoxine (mchicha (mbichi) - Chakula 100g)
- 8.00 mg ya vitamini C au asidi askobiki (mchicha (mbichi) - chakula 100g)
- 0.00 mg vitamini E au tocopherol (mchicha (mbichi) - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VYAKULA RICH KATIKA IRON Ambayo hawajajiandaa - mboga mbichi na chuma zaidi?MLO BILA SODIUM Ambayo hawajajiandaa - mboga mbichi na sodium angalau?
MLO BILA CALCIUM Ambayo hawajajiandaa - mboga mbichi na kalsiamu angalau?
MLO BILA PHOSPHORUS Ambayo tayari - mboga kusindika na fosforasi angalau?
VITAMIN E KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na angalau vitamini E?
MLO BILA PHOSPHORUS Ambayo hawajajiandaa - mboga mbichi na fosforasi angalau?
VITAMINI NA MADINI KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na vitamini na madini angalau?
MLO BILA SODIUM Ambayo mboga mboga na bidhaa na sodium angalau?
VITAMIN KATIKA VYAKULA Ambayo hawajajiandaa - mboga mbichi na vitamini zaidi?
MLO BILA MAGNESIUM Ambayo mboga mboga na bidhaa na magnesiamu angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Maziwa ya matiti ( lishe - kalori, vitamini, madini )
Tomatoe (kavu) ( lishe - kalori, vitamini, madini )
Shayiri sprouts ( lishe - kalori, vitamini, madini )
Tarehe (safi) ( lishe - kalori, vitamini, madini )
Aspic ( lishe - kalori, vitamini, madini )
Maharagwe (kavu) ( lishe - kalori, vitamini, madini )
Brokoli (mbichi) ( lishe - kalori, vitamini, madini )
Mzeituni kijani (safi) ( lishe - kalori, vitamini, madini )
Mbuzi Maziwa ( lishe - kalori, vitamini, madini )
Balungi (fresh juisi) ( lishe - kalori, vitamini, madini )
Mananasi (safi) ( lishe - kalori, vitamini, madini )
Mkate wa shayiri ( lishe - kalori, vitamini, madini )
Tonfisk (safi) ( lishe - kalori, vitamini, madini )
Mafuta ( lishe - kalori, vitamini, madini )
Brie ( lishe - kalori, vitamini, madini )
Msitu sungura ( lishe - kalori, vitamini, madini )
Mtindi ( lishe - kalori, vitamini, madini )
Compote wa matunda mbalimbali, makopo ( lishe - kalori, vitamini, madini )
Ndani sungura nyama ( lishe - kalori, vitamini, madini )
Unga wa ngano ( lishe - kalori, vitamini, madini )
Fosforasi katika vyakula. Kiasi gani fosforasi ni pale katika maziwa ya matiti?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika tomatoe (kavu)?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika shayiri sprouts?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika tarehe (safi)?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika aspic?
Vitamini B1 katika vyakula. Kiasi gani vitamini B1 (thiamin, Aneurin) ni pale katika maharagwe (kavu)?