CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika makopo tonfisk?
makopo tonfisk ina 23.00 g Protini (makopo tonfisk - Chakula 100g)
Makopo tonfisk ina:
- 284.00 kalori (makopo tonfisk - Chakula 100g)
- 0.00 g wanga (makopo tonfisk - Chakula 100g)
- 20.90 g mafuta (makopo tonfisk - Chakula 100g)
- 23.00 g Protini (makopo tonfisk - Chakula 100g)
Madini
Makopo tonfisk ina:- 7.00 mg kalsiamu (makopo tonfisk - Chakula 100g)
- 1.20 mg chuma (makopo tonfisk - chakula 100g)
- 0.00 mg magnesiamu (makopo tonfisk - Chakula 100g)
- 294.00 mg fosforasi (makopo tonfisk - Chakula 100g)
- 343.00 mg potasiamu (makopo tonfisk - Chakula 100g)
- 360.00 mg sodiamu (makopo tonfisk - Chakula 100g)
Vitamini
Makopo tonfisk ina:- 0.30 mg vitamini A (retinol au carotene) (makopo tonfisk - Chakula 100g)
- 0.05 mg vitamini B1 (thiamin, Aneurin) (makopo tonfisk - Chakula 100g)
- 0.06 mg vitamini B2 au riboflauini (makopo tonfisk - Chakula 100g)
- 0.25 mg vitamini B6 au pyridoxine (makopo tonfisk - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (makopo tonfisk - chakula 100g)
- 0.00 mg vitamini E au tocopherol (makopo tonfisk - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
MLO BILA PROTEIN Ambayo hawajajiandaa - mbichi baharini samaki vina protini angalau?MLO BILA IRON Ambayo hawajajiandaa - mbichi baharini samaki kuwa na chuma angalau?
VITAMINI KATIKA CHAKULA Ambayo hawajajiandaa - mbichi baharini samaki kuwa na vitamini zaidi?
MLO BILA WANGA Ambayo hawajajiandaa - mbichi baharini samaki na wanga angalau?
VITAMIN B6 KATIKA VYAKULA Ambayo tayari - kusindika samaki baharini na angalau vitamini B6?
MLO BILA SODIUM Ambayo baharini samaki na sodium angalau?
VITAMIN B2 KATIKA VYAKULA Ambayo tayari - kusindika samaki baharini na B2 wengi vitamini?
MLO BILA MAGNESIUM Ambayo hawajajiandaa - mbichi baharini samaki na magnesiamu angalau?
CHAKULA KWA HASARA UZITO - KALORI Ambayo hawajajiandaa - mbichi baharini samaki kuwa na kalori angalau?
CHAKULA KWA HASARA UZITO Ambayo baharini samaki na mafuta angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Mchicha (mbichi) ( lishe - kalori, vitamini, madini )
Potatoe (chips) ( lishe - kalori, vitamini, madini )
Ghafi kuvuta ham ( lishe - kalori, vitamini, madini )
Fried sausage ( lishe - kalori, vitamini, madini )
Blueberry (safi) ( lishe - kalori, vitamini, madini )
Dengu (kavu) ( lishe - kalori, vitamini, madini )
Vitunguu (bulb) ( lishe - kalori, vitamini, madini )
Mare wa maziwa ( lishe - kalori, vitamini, madini )
Maharage ya kijidudu ( lishe - kalori, vitamini, madini )
Karanga (kavu) ( lishe - kalori, vitamini, madini )
Karanga (kuchoma) ( lishe - kalori, vitamini, madini )
Jelly (wastani) ( lishe - kalori, vitamini, madini )
Tini (safi) ( lishe - kalori, vitamini, madini )
Guru sukari ( lishe - kalori, vitamini, madini )
Apricot (kavu) ( lishe - kalori, vitamini, madini )
Tarehe, kavu katika sukari ( lishe - kalori, vitamini, madini )
Mananasi (makopo katika juisi) ( lishe - kalori, vitamini, madini )
Maziwa ya ng`ombe poda, zima sweetened ( lishe - kalori, vitamini, madini )
Rhubarb (safi) ( lishe - kalori, vitamini, madini )
Tomatoe (mbichi) ( lishe - kalori, vitamini, madini )
Vitamini katika vyakula. Kiasi gani vitamini (retinol au carotene) ni pale katika mchicha (mbichi)?
Fosforasi katika vyakula. Kiasi gani fosforasi ni pale katika potatoe (chips)?
Magnesium katika vyakula. Kiasi gani magnesiamu ni pale katika ghafi kuvuta ham?
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika Fried sausage?
E vitamini katika vyakula. Kiasi gani vitamini E au tocopherol ni pale katika Blueberry (safi)?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika dengu (kavu)?