CALCIUM IN FOOD. How much calcium is there in mackerel?
Mackerel contains:
- 183.00 calories (mackerel - Food 100g)
- 0.00 g carbohydrates (mackerel - Food 100g)
- 12.00 g fat (mackerel - Food 100g)
- 18.70 g Protein (mackerel - Food 100g)
Minerals
Mackerel contains:- 5.00 mg calcium (mackerel - Food 100g)
- 1.00 mg iron (mackerel - food 100g)
- 0.00 mg magnesium (mackerel - Food 100g)
- 230.00 mg phosphorus (mackerel - Food 100g)
- 350.00 mg potassium (mackerel - Food 100g)
- 140.00 mg sodium (mackerel - Food 100g)
Vitamins
Mackerel contains:- 0.05 mg vitamin A (retinol or carotene) (mackerel - Food 100g)
- 0.15 mg vitamin B1 (thiamin, Aneurin) (mackerel - Food 100g)
- 0.35 mg vitamin B2 or riboflavin (mackerel - Food 100g)
- 0.70 mg vitamin B6 or pyridoxine (mackerel - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (mackerel - food 100g)
- 1.60 mg vitamin E or tocopherol (mackerel - Food 100g)
>> FOODS RICH IN CALCIUM Which venison has the most calcium?
>> DIET WITHOUT CALCIUM Which venison has the least calcium?
>> FOODS RICH IN CALCIUM Which vegetables and vegetables products have the most calcium?
>> DIET WITHOUT CALCIUM Which vegetables and vegetables products have the least calcium?
>> FOODS RICH IN CALCIUM Which sugars and sugar derivatives have the most calcium?
>> DIET WITHOUT CALCIUM Which sugars and sugar derivatives have the least calcium?
>> FOODS RICH IN CALCIUM Which poultry has the most calcium?
>> DIET WITHOUT CALCIUM Which poultry has the least calcium?
>> FOODS RICH IN CALCIUM Which poultry eggs have the most calcium?
>> DIET WITHOUT CALCIUM Which poultry eggs have the least calcium?
>> FOODS RICH IN CALCIUM Which milk has the most calcium?
>> DIET WITHOUT CALCIUM Which milk has the least calcium?
>> FOODS RICH IN CALCIUM Which meat products have the most calcium?
>> DIET WITHOUT CALCIUM Which meat products have the least calcium?
>> FOODS RICH IN CALCIUM Which meat has the most calcium?
>> DIET WITHOUT CALCIUM Which meat has the least calcium?
>> FOODS RICH IN CALCIUM Which marine fish have the most calcium?
>> DIET WITHOUT CALCIUM Which marine fish have the least calcium?
>> FOODS RICH IN CALCIUM Which fruits and fruit products have the most calcium?
>> DIET WITHOUT CALCIUM Which fruits and fruit products have the least calcium?
>> FOODS RICH IN CALCIUM Which freshwater fish have the most calcium?
>> DIET WITHOUT CALCIUM Which freshwater fish have the least calcium?
>> DIET WITHOUT CALCIUM Which foods have the least calcium?
>> CALCIUM-RICH FOODS Which food has the most calcium?
>> FOODS RICH IN CALCIUM Which fermented milk, cream etc has the most calcium?
>> DIET WITHOUT CALCIUM Which fermented milk, cream etc has the least calcium?
>> FOODS RICH IN CALCIUM Which fermented cheeses have the most calcium?
>> DIET WITHOUT CALCIUM Which fermented cheeses have the least calcium?
>> FOODS RICH IN CALCIUM Which fats and fatty substances have the most calcium?
>> DIET WITHOUT CALCIUM Which fats and fatty substances have the least calcium?
>> FOODS RICH IN CALCIUM Which clams, crabs etc have the most calcium?
>> DIET WITHOUT CALCIUM Which clams, crabs etc have the least calcium?
>> CALCIUM-RICH FOODS Which cereals and cereal products have the most calcium?
>> DIET WITHOUT CALCIUM Which cereals and cereal products have the least calcium?
>> FOODS RICH IN CALCIUM Which birds have the most calcium?
>> DIET WITHOUT CALCIUM Which birds have the least calcium?
See also:
DIET WITHOUT IRON Which unprepared - raw marine fish have the least iron?VITAMINS IN FOOD Which marine fish have the least vitamin?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed marine fish have the most calories?
VITAMIN E IN FOOD Which prepared - processed marine fish have the most vitamin E?
VITAMIN C IN FOOD Which marine fish have the least vitamin C?
FOODS RICH IN PHOSPHORUS Which prepared - processed marine fish have the most phosphorus?
FOODS RICH IN IRON Which marine fish have the most iron?
DIET WITHOUT PROTEIN Which marine fish have the least protein?
DIET WITHOUT PHOSPHORUS Which marine fish have the least phosphorus?
FOOD FOR WEIGHT GAIN Which marine fish have the most fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Beans (dry) ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Ementaler ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Quince (fresh) ( nutrition - calories, vitamins, minerals )
Boiled salted ham ( nutrition - calories, vitamins, minerals )
Buttermilk ( nutrition - calories, vitamins, minerals )
Eel (fresh) ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Onions (dry) ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in beans (dry)?
E vitamins in foods. How much vitamin E or tocopherol is there in herring (smoked)?
C vitamins in foods. How much vitamin C or ascorbic is there in pork Roast?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in lobster (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in turtle?
Sodium in food. How much sodium is there in beef (semi fat)?