E vitamins in foods. How much vitamin E or tocopherol is there in mackerel?
Mackerel contains:
- 183.00 calories (mackerel - Food 100g)
- 0.00 g carbohydrates (mackerel - Food 100g)
- 12.00 g fat (mackerel - Food 100g)
- 18.70 g Protein (mackerel - Food 100g)
Minerals
Mackerel contains:- 5.00 mg calcium (mackerel - Food 100g)
- 1.00 mg iron (mackerel - food 100g)
- 0.00 mg magnesium (mackerel - Food 100g)
- 230.00 mg phosphorus (mackerel - Food 100g)
- 350.00 mg potassium (mackerel - Food 100g)
- 140.00 mg sodium (mackerel - Food 100g)
Vitamins
Mackerel contains:- 0.05 mg vitamin A (retinol or carotene) (mackerel - Food 100g)
- 0.15 mg vitamin B1 (thiamin, Aneurin) (mackerel - Food 100g)
- 0.35 mg vitamin B2 or riboflavin (mackerel - Food 100g)
- 0.70 mg vitamin B6 or pyridoxine (mackerel - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (mackerel - food 100g)
- 1.60 mg vitamin E or tocopherol (mackerel - Food 100g)
>> VITAMIN E IN FOODS Which venison has the most vitamin E?
>> VITAMIN E IN FOODS Which venison has the least vitamin E?
>> VITAMIN E IN FOOD Which vegetables and vegetables products have the most vitamin E?
>> VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
>> VITAMIN E IN FOODS Which sugars and sugar derivatives have the most vitamin E?
>> VITAMIN E IN FOODS Which sugars and sugar derivatives have the least vitamin E?
>> VITAMIN E IN FOODS Which poultry has the most vitamin E?
>> VITAMIN E IN FOOD Which poultry has the least vitamin E?
>> VITAMIN E IN FOODS Which poultry eggs have the most vitamin E?
>> VITAMIN E IN FOODS Which poultry eggs have the least vitamin E?
>> VITAMIN E IN FOOD Which milk has the most vitamin E?
>> VITAMIN E IN FOOD Which milk has the least vitamin E?
>> VITAMIN E IN FOODS Which meat products have the most vitamin E?
>> VITAMIN E IN FOODS Which meat products have the least vitamin E?
>> VITAMIN E IN FOOD Which meat has the most vitamin E?
>> VITAMIN E IN FOOD Which meat has the least vitamin E?
>> VITAMIN E IN FOOD Which marine fish have the most vitamin E?
>> VITAMIN E IN FOOD Which marine fish have the least vitamin E?
>> VITAMIN E IN FOOD Which fruit and fruit products have the most vitamin E?
>> VITAMIN E IN FOOD Which fruit and fruit products have the least vitamin E?
>> VITAMIN E IN FOOD Which freshwater fish have the most vitamin E?
>> VITAMIN E IN FOOD Which freshwater fish have the least vitamin E?
>> VITAMIN E IN FOODS Which food has the most vitamin E?
>> VITAMIN E IN FOODS Which food has the least vitamin E?
>> VITAMIN E IN FOODS Which fermented milk, cream etc has the most vitamin E?
>> VITAMIN E IN FOODS Which fermented milk, cream etc has the least vitamin E?
>> VITAMIN E IN FOODS Which fermented cheeses have the most vitamin E?
>> VITAMIN E IN FOODS Which fermented cheeses have the least vitamin E?
>> VITAMIN E IN FOOD Which fats and fatty substances have the most vitamin E?
>> VITAMIN E IN FOOD Which fats and fatty substances have the least vitamin E?
>> VITAMIN E IN FOOD Which clams, crabs etc have the most vitamin E?
>> VITAMIN E IN FOOD Which clams, crabs etc have the least vitamin E?
>> VITAMIN E IN FOOD Which cereals and cereal products have the most vitamin E?
>> VITAMIN E IN FOOD Which cereals and cereal products have the least vitamin E?
>> VITAMIN E IN FOODS Which birds have the most vitamin E?
>> VITAMIN E IN FOODS Which birds have the least vitamin E?
See also:
FOODS RICH IN PROTEIN Which unprepared - raw marine fish have the most protein?DIET WITHOUT SODIUM Which marine fish have the least sodium?
DIET WITHOUT PROTEIN Which unprepared - raw marine fish have the least protein?
VITAMIN E IN FOOD Which unprepared - raw marine fish have the least vitamin E?
FOODS RICH IN CALCIUM Which unprepared - raw marine fish have the most calcium?
FOODS RICH IN PROTEIN Which prepared - processed marine fish have the most protein?
FOODS RICH IN SODIUM Which marine fish have the most sodium?
VITAMIN A IN FOOD Which unprepared - raw marine fish have the least vitamin A?
FOODS RICH IN PROTEIN Which marine fish have the most protein?
DIET WITHOUT PHOSPHORUS Which marine fish have the least phosphorus?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Frog drumstick ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Broccoli (raw) ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
FOOD - Protein - NUTRITION. How much protein is there in rhubarb (fresh)?
Potassium in foods. How much potassium is there in field rabbit?
Iron in food. How much iron is there in whipped cream?
Potassium in foods. How much potassium is there in soybean germ?
FOOD - Protein - NUTRITION. How much protein is there in spinach (raw)?
Potassium in foods. How much potassium is there in parsley (raw)?