Iron in food. How much iron is there in mackerel?
Mackerel contains:
- 183.00 calories (mackerel - Food 100g)
- 0.00 g carbohydrates (mackerel - Food 100g)
- 12.00 g fat (mackerel - Food 100g)
- 18.70 g Protein (mackerel - Food 100g)
Minerals
Mackerel contains:- 5.00 mg calcium (mackerel - Food 100g)
- 1.00 mg iron (mackerel - food 100g)
- 0.00 mg magnesium (mackerel - Food 100g)
- 230.00 mg phosphorus (mackerel - Food 100g)
- 350.00 mg potassium (mackerel - Food 100g)
- 140.00 mg sodium (mackerel - Food 100g)
Vitamins
Mackerel contains:- 0.05 mg vitamin A (retinol or carotene) (mackerel - Food 100g)
- 0.15 mg vitamin B1 (thiamin, Aneurin) (mackerel - Food 100g)
- 0.35 mg vitamin B2 or riboflavin (mackerel - Food 100g)
- 0.70 mg vitamin B6 or pyridoxine (mackerel - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (mackerel - food 100g)
- 1.60 mg vitamin E or tocopherol (mackerel - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN CARBOHYDRATES Which unprepared - raw marine fish have the most carbohydrates?VITAMIN E IN FOOD Which prepared - processed marine fish have the most vitamin E?
DIET WITHOUT MAGNESIUM Which marine fish have the least magnesium?
VITAMIN A IN FOOD Which unprepared - raw marine fish have the most vitamin A?
DIET WITHOUT POTASSIUM Which marine fish have the least potassium?
VITAMIN B1 IN FOOD Which marine fish have the least vitamin B1?
VITAMIN B2 IN FOODS Which marine fish have the most vitamin B2?
VITAMINS IN FOOD Which marine fish have the most vitamins?
DIET WITHOUT SODIUM Which prepared - processed marine fish have the least sodium?
FOODS RICH IN POTASSIUM Which prepared - processed marine fish have the most potassium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Fried sausage ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Aspic ( nutrition - calories, vitamins, minerals )
Grapefruit juice in cans ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Loin of pork ( nutrition - calories, vitamins, minerals )
Grapes (fresh) ( nutrition - calories, vitamins, minerals )
Wild boar ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Magnesium in foods. How much magnesium is there in fried sausage?
CALCIUM IN FOOD. How much calcium is there in cookie?
HEALTHY FOOD - Calories. How many calories is there in aspic?
Iron in food. How much iron is there in grapefruit juice in cans?
C vitamins in foods. How much vitamin C or ascorbic is there in yogurt?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in lobster in a can?