FOODS RICH IN IRON
Which unprepared - raw marine fish have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Sardines (whole canned in water) contains 2.70 mg iron food 100g
2. Tuna (fresh) contains 1.50 mg iron food 100g
3. Herring (smoked) contains 1.40 mg iron food 100g
4. Sardines (fresh) contains 1.20 mg iron food 100g
5. Canned tuna contains 1.20 mg iron food 100g
6. Herring (fresh) contains 1.10 mg iron food 100g
7. Herring (marinated) contains 0.90 mg iron food 100g
8. Cod (fresh) contains 0.50 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMINS AND MINERALS IN FOODS Which unprepared - raw marine fish have the least vitamins and minerals?VITAMINS AND MINERALS IN FOODS Which prepared - processed marine fish have the least vitamins and minerals?
MINERALS IN FOOD Which prepared - processed marine fish have the most minerals?
VITAMINS IN FOOD Which unprepared - raw marine fish have the least vitamin?
FOODS RICH IN IRON Which unprepared - raw marine fish have the most iron?
VITAMIN B2 IN FOODS Which prepared - processed marine fish have the most vitamin B2?
MINERALS IN FOOD Which marine fish have the least minerals?
FOOD FOR WEIGHT LOSS Which marine fish have the least fat?
FOODS RICH IN PHOSPHORUS Which prepared - processed marine fish have the most phosphorus?
FOODS RICH IN CARBOHYDRATES Which unprepared - raw marine fish have the most carbohydrates?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Quince (fresh) ( nutrition - calories, vitamins, minerals )
Celery (raw) ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Parmesan ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Fried Debrecin sausage ( nutrition - calories, vitamins, minerals )
Pears (fresh) ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
HEALTHY FOOD - Calories. How many calories is there in quince (fresh)?
Potassium in foods. How much potassium is there in celery (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in red onions?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in pineapple (canned in juice)?
CALCIUM IN FOOD. How much calcium is there in cookie?
FOOD - Carbohydrates. How many carbohydrates is there in cooked clam?