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VITAMINS IN FOOD
Which unprepared - raw marine fish have the most vitamins?

Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin C | Vitamin E

VITAMINS IN FOOD Which unprepared - raw marine fish have the most vitamins?


1. Herring (fresh)

2. Canned tuna

3. Herring (smoked)

4. Sardines (whole canned in water)

5. Tuna (fresh)

6. Cod (fresh)

7. Herring (marinated)

8. Sardines (fresh)



>> VITAMINS IN FOOD Which food has the most vitamins?
>> VITAMINS IN FOOD Which food has the least vitamin?

Cereals and cereal products
>> VITAMINS IN FOOD Which cereals and cereal products have the most vitamins?
>> VITAMINS IN FOOD Which cereals and cereal products have the least vitamins?

Meat
>> VITAMINS IN FOOD Which meat has the most vitamins?
>> VITAMINS IN FOOD Which meat has the least vitamin?

Delicatessen
>> VITAMINS IN FOODS Which meat products have the most vitamins?
>> VITAMINS IN FOODS Which meat products have the least vitamin A?

Venison
>> VITAMINS IN FOOD Which venison has the most vitamins?
>> VITAMINS IN FOOD Which venison has the least vitamins?

Poultry
>> VITAMINS IN FOOD Which poultry has the most vitamins?
>> VITAMINS IN FOOD Which poultry has the vitamins?

Birds
>> VITAMINS IN FOOD Which birds have the most vitamins?
>> VITAMINS IN FOOD Which birds have the least vitamins?

Marine fish
>> VITAMINS IN FOOD Which marine fish have the most vitamins?
>> VITAMINS IN FOOD Which marine fish have the least vitamin?

Freshwater fish
>> VITAMINS IN FOOD Which freshwater fish have the most vitamins?
>> VITAMINS IN FOOD Which freshwater fish have the least vitamins?

Clams, crabs, etc.
>> VITAMINS IN FOOD Which clams, crabs etc have the most vitamins?
>> VITAMINS IN FOOD Which clams, crabs etc have the least vitamins?

Milk
>> VITAMINS IN FOOD Which milk has the most vitamins?
>> VITAMINS IN FOOD Which milk has the least vitamin?

Fermented milk, cream, etc.
>> VITAMINS IN FOOD Which fermented milk, cream etc has the most vitamins?
>> VITAMINS IN FOOD Which fermented milk, cream etc has the least vitamins?

Fermented cheeses
>> VITAMINS IN FOODS Which fermented cheeses have the most vitamins?
>> VITAMINS IN FOODS Which fermented cheeses have the least vitamins?

Poultry eggs
>> VITAMINS IN FOOD Which poultry eggs have the most vitamins?
>> VITAMINS IN FOODS Which poultry eggs have the least vitamins?

Vegetables and vegetable products
>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?
>> VITAMINS IN FOOD Which vegetables and vegetables products have the least vitamins?

Fruits and fruit products
>> VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?
>> VITAMINS IN FOOD Which fruits and fruit products have the least vitamins?

Fatty substances
>> VITAMINS IN FOOD Which fats and fatty substances have the most vitamins?
>> VITAMINS IN FOOD Which fats and fatty substances have the least vitamins?

Sugars and sugar derivatives
>> VITAMINS IN FOODS Which sugars and sugar derivatives have the most vitamins?
>> VITAMINS IN FOODS Which sugars and sugar derivatives have the least vitamins?


See also:

VITAMIN C IN FOODS Which prepared - processed marine fish have the least vitamin C?
VITAMIN B6 IN FOODS Which marine fish have the most vitamin B6?
VITAMIN B1 IN FOOD Which marine fish have the least vitamin B1?
VITAMINS IN FOOD Which marine fish have the most vitamins?
FOODS RICH IN MAGNESIUM Which prepared - processed marine fish have the most magnesium?
VITAMINS IN FOOD Which marine fish have the least vitamin?
VITAMINS AND MINERALS IN FOOD Which prepared - processed marine fish have the most vitamins and minerals?
FOODS RICH IN CALCIUM Which unprepared - raw marine fish have the most calcium?
VITAMIN B2 IN FOODS Which unprepared - raw marine fish have the most vitamin B2?
FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed marine fish have the least calories?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Corn germ ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Foie egg 100 g ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )


CALCIUM IN FOOD. How much calcium is there in corn germ?
HEALTHY FOOD - Calories. How many calories is there in potatoe (boiled, peeled)?
FOOD - Carbohydrates. How many carbohydrates is there in foie egg 100 g?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in pork (semi fat)?
Phosphorus in foods. How much phosphorus is there in veal chops?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in pork liver?
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