CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika tindi?
tindi ina 3.00 g Protini (tindi - Chakula 100g)
Tindi ina:
- 35.00 kalori (tindi - Chakula 100g)
- 4.00 g wanga (tindi - Chakula 100g)
- 0.50 g mafuta (tindi - Chakula 100g)
- 3.00 g Protini (tindi - Chakula 100g)
Madini
Tindi ina:- 103.00 mg kalsiamu (tindi - Chakula 100g)
- 0.10 mg chuma (tindi - chakula 100g)
- 0.00 mg magnesiamu (tindi - Chakula 100g)
- 93.00 mg fosforasi (tindi - Chakula 100g)
- 145.00 mg potasiamu (tindi - Chakula 100g)
- 58.00 mg sodiamu (tindi - Chakula 100g)
Vitamini
Tindi ina:- 0.01 mg vitamini A (retinol au carotene) (tindi - Chakula 100g)
- 0.04 mg vitamini B1 (thiamin, Aneurin) (tindi - Chakula 100g)
- 0.18 mg vitamini B2 au riboflauini (tindi - Chakula 100g)
- 0.04 mg vitamini B6 au pyridoxine (tindi - Chakula 100g)
- 1.00 mg ya vitamini C au asidi askobiki (tindi - chakula 100g)
- 0.05 mg vitamini E au tocopherol (tindi - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
MLO BILA POTASSIUM Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina potasiamu angalau?MLO BILA IRON Ambayo tayari - kusindika maziwa fermented, cream nk ina chuma angalau?
MADINI KATIKA CHAKULA Ambayo fermented maziwa, cream nk ina madini zaidi?
VITAMIN B6 KATIKA VYAKULA Ambayo fermented maziwa, cream nk ina B6 wengi vitamini?
MLO BILA IRON Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina chuma angalau?
MLO BILA SODIUM Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina sodiamu angalau?
VITAMINI KATIKA CHAKULA Ambayo fermented maziwa, cream nk ina vitamini zaidi?
CHAKULA KWA KUPATA UZITO - KALORI Ambayo fermented maziwa, cream nk ina kalori zaidi?
CHAKULA RICH KATIKA PHOSPHORUS Ambayo fermented maziwa, cream nk ina fosforasi zaidi?
MAGNESIUM RICH VYAKULA Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina magnesiamu zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Parmesan ( lishe - kalori, vitamini, madini )
Unga wa mchele ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe (nusu mafuta) ( lishe - kalori, vitamini, madini )
Kalvar chops ( lishe - kalori, vitamini, madini )
Maharagwe (kavu) ( lishe - kalori, vitamini, madini )
Kondoo mafuta ( lishe - kalori, vitamini, madini )
Mayonnaise (kununuliwa) ( lishe - kalori, vitamini, madini )
Nyama aitchbone ( lishe - kalori, vitamini, madini )
Pipi (wastani) ( lishe - kalori, vitamini, madini )
Makopo lax ( lishe - kalori, vitamini, madini )
Kulima uyoga (makopo) ( lishe - kalori, vitamini, madini )
Viazi (mbichi) ( lishe - kalori, vitamini, madini )
Ngano semolina ( lishe - kalori, vitamini, madini )
Mafuta ya wanyama (thamani ya wastani wa mafuta nyama, kondoo na nguruwe) ( lishe - kalori, vitamini, madini )
Oatmeal ( lishe - kalori, vitamini, madini )
Turtle ( lishe - kalori, vitamini, madini )
Maziwa ya ng`ombe kufupishwa, sweetened ( lishe - kalori, vitamini, madini )
Currants, nyekundu na nyeupe ( lishe - kalori, vitamini, madini )
Trout ( lishe - kalori, vitamini, madini )
Lobster (kupikwa) ( lishe - kalori, vitamini, madini )
Iron katika chakula. Kiasi gani chuma ni pale katika Parmesan?
CHAKULA - Wanga. Wangapi wanga ni pale katika unga wa mchele?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika nyama ya nguruwe (nusu mafuta)?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika kalvar chops?
vitamini B2 katika vyakula. Kiasi gani vitamini B2 au riboflauini ni pale katika maharagwe (kavu)?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika kondoo mafuta?