CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika zima kuku mayai 100 g?
zima kuku mayai 100 g ina 12.80 g Protini (zima kuku mayai 100 g - Chakula 100g)
Zima kuku mayai 100 g ina:
- 162.00 kalori (zima kuku mayai 100 g - Chakula 100g)
- 0.60 g wanga (zima kuku mayai 100 g - Chakula 100g)
- 11.50 g mafuta (zima kuku mayai 100 g - Chakula 100g)
- 12.80 g Protini (zima kuku mayai 100 g - Chakula 100g)
Madini
Zima kuku mayai 100 g ina:- 54.00 mg kalsiamu (zima kuku mayai 100 g - Chakula 100g)
- 2.70 mg chuma (zima kuku mayai 100 g - chakula 100g)
- 0.00 mg magnesiamu (zima kuku mayai 100 g - Chakula 100g)
- 208.00 mg fosforasi (zima kuku mayai 100 g - Chakula 100g)
- 138.00 mg potasiamu (zima kuku mayai 100 g - Chakula 100g)
- 130.00 mg sodiamu (zima kuku mayai 100 g - Chakula 100g)
Vitamini
Zima kuku mayai 100 g ina:- 0.34 mg vitamini A (retinol au carotene) (zima kuku mayai 100 g - Chakula 100g)
- 0.12 mg vitamini B1 (thiamin, Aneurin) (zima kuku mayai 100 g - Chakula 100g)
- 0.34 mg vitamini B2 au riboflauini (zima kuku mayai 100 g - Chakula 100g)
- 0.26 mg vitamini B6 au pyridoxine (zima kuku mayai 100 g - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (zima kuku mayai 100 g - chakula 100g)
- 2.00 mg vitamini E au tocopherol (zima kuku mayai 100 g - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
MLO BILA CALCIUM ipi kuku mayai na kalsiamu angalau?MLO BILA SODIUM ipi kuku mayai na sodium angalau?
MLO BILA IRON ipi kuku mayai na chuma angalau?
VITAMIN C KATIKA VYAKULA ipi kuku mayai na angalau vitamini C?
MLO BILA MAGNESIUM ipi kuku mayai na magnesiamu angalau?
MLO BILA PHOSPHORUS ipi kuku mayai na fosforasi angalau?
MLO BILA KABOHAIDRETI ipi kuku mayai na wanga angalau?
CHAKULA KWA HASARA UZITO Ambayo poultra mayai na mafuta angalau?
CHAKULA KWA FAIDA UZITO - KALORI ipi kuku mayai kuwa na kalori zaidi?
VITAMIN B1 KATIKA VYAKULA ipi kuku mayai na B1 wengi vitamini?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Kondoo ( lishe - kalori, vitamini, madini )
Maharagwe (kavu) ( lishe - kalori, vitamini, madini )
Fried sausage ( lishe - kalori, vitamini, madini )
Alizeti mbegu ( lishe - kalori, vitamini, madini )
Ghafi kuvuta ham ( lishe - kalori, vitamini, madini )
Shamba sungura ( lishe - kalori, vitamini, madini )
Kalvar chops ( lishe - kalori, vitamini, madini )
Torsk (safi) ( lishe - kalori, vitamini, madini )
Bata nyama bila mafuta ( lishe - kalori, vitamini, madini )
Dagaa (safi) ( lishe - kalori, vitamini, madini )
Maharage, mbegu fermented ( lishe - kalori, vitamini, madini )
Mbaazi (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Kondoo loin ( lishe - kalori, vitamini, madini )
Siagi ( lishe - kalori, vitamini, madini )
Nyanya juisi, itakolezwa ( lishe - kalori, vitamini, madini )
Kalvar kiweo ( lishe - kalori, vitamini, madini )
Hazelnut (kavu) ( lishe - kalori, vitamini, madini )
Machungwa (fresh juisi) ( lishe - kalori, vitamini, madini )
Cornflour ( lishe - kalori, vitamini, madini )
Mizaituni (chumvi) ( lishe - kalori, vitamini, madini )
E vitamini katika vyakula. Kiasi gani vitamini E au tocopherol ni pale katika kondoo?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika maharagwe (kavu)?
CHAKULA - Wanga. Wangapi wanga ni pale katika Fried sausage?
CHAKULA - Wanga. Wangapi wanga ni pale katika alizeti mbegu?
CHAKULA - Wanga. Wangapi wanga ni pale katika ghafi kuvuta ham?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika shamba sungura?