CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika shamba sungura?
shamba sungura ina 22.30 g Protini (shamba sungura - Chakula 100g)
Shamba sungura ina:
- 99.00 kalori (shamba sungura - Chakula 100g)
- 0.20 g wanga (shamba sungura - Chakula 100g)
- 0.90 g mafuta (shamba sungura - Chakula 100g)
- 22.30 g Protini (shamba sungura - Chakula 100g)
Madini
Shamba sungura ina:- 12.00 mg kalsiamu (shamba sungura - Chakula 100g)
- 3.10 mg chuma (shamba sungura - chakula 100g)
- 0.00 mg magnesiamu (shamba sungura - Chakula 100g)
- 157.00 mg fosforasi (shamba sungura - Chakula 100g)
- 0.00 mg potasiamu (shamba sungura - Chakula 100g)
- 0.00 mg sodiamu (shamba sungura - Chakula 100g)
Vitamini
Shamba sungura ina:- 0.00 mg vitamini A (retinol au carotene) (shamba sungura - Chakula 100g)
- 0.09 mg vitamini B1 (thiamin, Aneurin) (shamba sungura - Chakula 100g)
- 0.19 mg vitamini B2 au riboflauini (shamba sungura - Chakula 100g)
- 0.00 mg vitamini B6 au pyridoxine (shamba sungura - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (shamba sungura - chakula 100g)
- 0.00 mg vitamini E au tocopherol (shamba sungura - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
MAGNESIUM RICH VYAKULA Ambayo mawindo ina magnesiamu zaidi?CHAKULA RICH KATIKA PHOSPHORUS Ambayo mawindo ina fosforasi zaidi?
MLO BILA POTASSIUM Ambayo mawindo ina potasiamu angalau?
MADINI KATIKA VYAKULA Ambayo mawindo una madini angalau?
VITAMINI NA MADINI KATIKA VYAKULA Ambayo mawindo ina vitamini na madini angalau?
VITAMIN B2 KATIKA VYAKULA Ambayo mawindo ina B2 wengi vitamini?
VITAMIN KATIKA VYAKULA Ambayo mawindo ina zaidi vitamini?
MLO BILA MAGNESIUM Ambayo mawindo ina magnesiamu angalau?
VYAKULA RICH KATIKA POTASSIUM Ambayo mawindo ina potasiamu zaidi?
KABOHAIDRETI-RICH VYAKULA Ambayo mawindo ina wanga wengi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Mzeituni kijani (safi) ( lishe - kalori, vitamini, madini )
Vitunguu (bulb) ( lishe - kalori, vitamini, madini )
Kondoo chops ( lishe - kalori, vitamini, madini )
Rhubarb (safi) ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe Roast ( lishe - kalori, vitamini, madini )
Tindi ( lishe - kalori, vitamini, madini )
Quince (safi) ( lishe - kalori, vitamini, madini )
Lobster katika unaweza ( lishe - kalori, vitamini, madini )
Cornflour ( lishe - kalori, vitamini, madini )
Ghafi kuvuta ham ( lishe - kalori, vitamini, madini )
Boletus ( lishe - kalori, vitamini, madini )
Msitu sungura ( lishe - kalori, vitamini, madini )
Kupikwa mtulivu ( lishe - kalori, vitamini, madini )
Ngano kijidudu ( lishe - kalori, vitamini, madini )
Cauliflower (mbichi) ( lishe - kalori, vitamini, madini )
Mangold ( lishe - kalori, vitamini, madini )
Goose ( lishe - kalori, vitamini, madini )
Kephir ( lishe - kalori, vitamini, madini )
Balungi (safi) ( lishe - kalori, vitamini, madini )
Ementaler ( lishe - kalori, vitamini, madini )
Vitamini B1 katika vyakula. Kiasi gani vitamini B1 (thiamin, Aneurin) ni pale katika mzeituni kijani (safi)?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika vitunguu (bulb)?
Iron katika chakula. Kiasi gani chuma ni pale katika kondoo chops?
Vitamini katika vyakula. Kiasi gani vitamini (retinol au carotene) ni pale katika rhubarb (safi)?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika nyama ya nguruwe Roast?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika tindi?