CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika manjano Chanterelle uyoga?
manjano Chanterelle uyoga ina 1.50 g Protini (manjano Chanterelle uyoga - Chakula 100g)
Manjano Chanterelle uyoga ina:
- 22.00 kalori (manjano Chanterelle uyoga - Chakula 100g)
- 2.80 g wanga (manjano Chanterelle uyoga - Chakula 100g)
- 0.50 g mafuta (manjano Chanterelle uyoga - Chakula 100g)
- 1.50 g Protini (manjano Chanterelle uyoga - Chakula 100g)
Madini
Manjano Chanterelle uyoga ina:- 8.00 mg kalsiamu (manjano Chanterelle uyoga - Chakula 100g)
- 0.00 mg chuma (manjano Chanterelle uyoga - chakula 100g)
- 0.00 mg magnesiamu (manjano Chanterelle uyoga - Chakula 100g)
- 44.00 mg fosforasi (manjano Chanterelle uyoga - Chakula 100g)
- 507.00 mg potasiamu (manjano Chanterelle uyoga - Chakula 100g)
- 3.00 mg sodiamu (manjano Chanterelle uyoga - Chakula 100g)
Vitamini
Manjano Chanterelle uyoga ina:- 0.00 mg vitamini A (retinol au carotene) (manjano Chanterelle uyoga - Chakula 100g)
- 0.02 mg vitamini B1 (thiamin, Aneurin) (manjano Chanterelle uyoga - Chakula 100g)
- 0.23 mg vitamini B2 au riboflauini (manjano Chanterelle uyoga - Chakula 100g)
- 0.00 mg vitamini B6 au pyridoxine (manjano Chanterelle uyoga - Chakula 100g)
- 6.00 mg ya vitamini C au asidi askobiki (manjano Chanterelle uyoga - chakula 100g)
- 0.06 mg vitamini E au tocopherol (manjano Chanterelle uyoga - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VITAMIN KATIKA VYAKULA Ambayo hawajajiandaa - mboga mbichi na vitamini zaidi?VITAMIN B6 KATIKA VYAKULA Ambayo tayari - kusindika mboga na vitamini B6 zaidi?
CHAKULA KWA KUPATA UZITO - KALORI Ambayo mboga mboga na bidhaa kuwa na kalori zaidi?
VITAMIN B2 KATIKA VYAKULA Ambayo mboga mboga na bidhaa kuwa na angalau vitamini B2?
MLO BILA PHOSPHORUS Ambayo mboga mboga na bidhaa na fosforasi angalau?
VITAMINI KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na vitamini angalau?
MLO BILA CALCIUM Ambayo tayari - mboga kusindika na kalsiamu angalau?
VYAKULA RICH KATIKA PROTEIN Ambayo hawajajiandaa - mboga mbichi na protini zaidi?
MLO BILA WANGA Ambayo tayari - mboga kusindika na wanga angalau?
MLO BILA WANGA Ambayo mboga mboga na bidhaa kuwa na wanga angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Celery (mbichi) ( lishe - kalori, vitamini, madini )
Cauliflower (kuchemsha) ( lishe - kalori, vitamini, madini )
Kalvar polumasno ( lishe - kalori, vitamini, madini )
Rye mkate ( lishe - kalori, vitamini, madini )
Grapefruit, stewed sliced, makopo ( lishe - kalori, vitamini, madini )
Bata yai 100 g ( lishe - kalori, vitamini, madini )
Ghafi kuvuta ham ( lishe - kalori, vitamini, madini )
Potatoe (iliyookwa mekoni) ( lishe - kalori, vitamini, madini )
Shayiri unga ( lishe - kalori, vitamini, madini )
Mayonnaise (homemade) ( lishe - kalori, vitamini, madini )
Mlozi (kavu) ( lishe - kalori, vitamini, madini )
Mafuta ya wanyama (thamani ya wastani wa mafuta nyama, kondoo na nguruwe) ( lishe - kalori, vitamini, madini )
Greens ( lishe - kalori, vitamini, madini )
Kephir ( lishe - kalori, vitamini, madini )
Zima kuku mayai 100 g ( lishe - kalori, vitamini, madini )
Siagi ( lishe - kalori, vitamini, madini )
Parsley (kavu) ( lishe - kalori, vitamini, madini )
Maharage ya kijani (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Liverwurst ( lishe - kalori, vitamini, madini )
Shamba sungura ( lishe - kalori, vitamini, madini )
Sodium katika chakula. Kiasi gani sodiamu ni pale katika celery (mbichi)?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika cauliflower (kuchemsha)?
CHAKULA - Wanga. Wangapi wanga ni pale katika kalvar polumasno?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika Rye mkate?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika Grapefruit, stewed sliced, makopo?
Sodium katika chakula. Kiasi gani sodiamu ni pale katika bata yai 100 g?