CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika viazi vitamu (mbichi)?
viazi vitamu (mbichi) ina 2.60 g Protini (viazi vitamu (mbichi) - Chakula 100g)
Viazi vitamu (mbichi) ina:
- 25.00 kalori (viazi vitamu (mbichi) - Chakula 100g)
- 2.60 g wanga (viazi vitamu (mbichi) - Chakula 100g)
- 0.50 g mafuta (viazi vitamu (mbichi) - Chakula 100g)
- 2.60 g Protini (viazi vitamu (mbichi) - Chakula 100g)
Madini
Viazi vitamu (mbichi) ina:- 40.00 mg kalsiamu (viazi vitamu (mbichi) - Chakula 100g)
- 0.00 mg chuma (viazi vitamu (mbichi) - chakula 100g)
- 0.00 mg magnesiamu (viazi vitamu (mbichi) - Chakula 100g)
- 44.00 mg fosforasi (viazi vitamu (mbichi) - Chakula 100g)
- 400.00 mg potasiamu (viazi vitamu (mbichi) - Chakula 100g)
- 20.00 mg sodiamu (viazi vitamu (mbichi) - Chakula 100g)
Vitamini
Viazi vitamu (mbichi) ina:- 0.00 mg vitamini A (retinol au carotene) (viazi vitamu (mbichi) - Chakula 100g)
- 0.08 mg vitamini B1 (thiamin, Aneurin) (viazi vitamu (mbichi) - Chakula 100g)
- 0.00 mg vitamini B2 au riboflauini (viazi vitamu (mbichi) - Chakula 100g)
- 0.00 mg vitamini B6 au pyridoxine (viazi vitamu (mbichi) - Chakula 100g)
- 120.00 mg ya vitamini C au asidi askobiki (viazi vitamu (mbichi) - chakula 100g)
- 0.00 mg vitamini E au tocopherol (viazi vitamu (mbichi) - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
CHAKULA KWA HASARA UZITO Ambayo mboga mboga na bidhaa kuwa na mafuta angalau?VITAMINI NA MADINI KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na vitamini na madini angalau?
VITAMINI KATIKA CHAKULA Ambayo hawajajiandaa - mboga mbichi na vitamini angalau?
VITAMIN C KATIKA VYAKULA Ambayo hawajajiandaa - mboga mbichi na angalau vitamini C?
MLO BILA POTASSIUM Ambayo mboga mboga na bidhaa kuwa potasiamu angalau?
MLO BILA POTASSIUM Ambayo hawajajiandaa - mboga mbichi na potasiamu angalau?
VITAMIN E KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na angalau vitamini E?
VITAMIN KATIKA VYAKULA Ambayo mboga mboga na bidhaa kuwa na vitamini angalau?
VITAMINI NA MADINI KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na vitamini na madini zaidi?
VITAMIN E KATIKA CHAKULA Ambayo tayari - mboga kusindika na E vitamini zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Kalvar chops ( lishe - kalori, vitamini, madini )
Hazelnut (kavu) ( lishe - kalori, vitamini, madini )
Kuku yai poda ( lishe - kalori, vitamini, madini )
Maharage, mbegu fermented ( lishe - kalori, vitamini, madini )
Pandied plum makopo ( lishe - kalori, vitamini, madini )
Horseradish (mbichi) ( lishe - kalori, vitamini, madini )
Boletus ( lishe - kalori, vitamini, madini )
Safi nyeupe jibini ( lishe - kalori, vitamini, madini )
Potatoe (iliyookwa mekoni) ( lishe - kalori, vitamini, madini )
Kalvar kiweo ( lishe - kalori, vitamini, madini )
Mbuzi chops ( lishe - kalori, vitamini, madini )
Tindi ( lishe - kalori, vitamini, madini )
Tarehe, kavu katika sukari ( lishe - kalori, vitamini, madini )
Rhubarb jem ( lishe - kalori, vitamini, madini )
Blueberry, makopo stewed ( lishe - kalori, vitamini, madini )
Karoti (kupikwa) ( lishe - kalori, vitamini, madini )
Compote wa matunda mbalimbali, makopo ( lishe - kalori, vitamini, madini )
Tonfisk (safi) ( lishe - kalori, vitamini, madini )
Goose ( lishe - kalori, vitamini, madini )
Kuku yai nyeupe 100 g ( lishe - kalori, vitamini, madini )
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika kalvar chops?
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika hazelnut (kavu)?
Sodium katika chakula. Kiasi gani sodiamu ni pale katika kuku yai poda?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika maharage, mbegu fermented?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika pandied plum makopo?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika horseradish (mbichi)?