CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika maharage nzima kavu mbegu?
maharage nzima kavu mbegu ina 35.00 g Protini (maharage nzima kavu mbegu - Chakula 100g)
Maharage nzima kavu mbegu ina:
- 423.00 kalori (maharage nzima kavu mbegu - Chakula 100g)
- 29.90 g wanga (maharage nzima kavu mbegu - Chakula 100g)
- 18.10 g mafuta (maharage nzima kavu mbegu - Chakula 100g)
- 35.00 g Protini (maharage nzima kavu mbegu - Chakula 100g)
Madini
Maharage nzima kavu mbegu ina:- 254.00 mg kalsiamu (maharage nzima kavu mbegu - Chakula 100g)
- 8.00 mg chuma (maharage nzima kavu mbegu - chakula 100g)
- 0.00 mg magnesiamu (maharage nzima kavu mbegu - Chakula 100g)
- 583.00 mg fosforasi (maharage nzima kavu mbegu - Chakula 100g)
- 1865.00 mg potasiamu (maharage nzima kavu mbegu - Chakula 100g)
- 4.00 mg sodiamu (maharage nzima kavu mbegu - Chakula 100g)
Vitamini
Maharage nzima kavu mbegu ina:- 0.03 mg vitamini A (retinol au carotene) (maharage nzima kavu mbegu - Chakula 100g)
- 1.00 mg vitamini B1 (thiamin, Aneurin) (maharage nzima kavu mbegu - Chakula 100g)
- 0.36 mg vitamini B2 au riboflauini (maharage nzima kavu mbegu - Chakula 100g)
- 0.57 mg vitamini B6 au pyridoxine (maharage nzima kavu mbegu - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (maharage nzima kavu mbegu - chakula 100g)
- 8.50 mg vitamini E au tocopherol (maharage nzima kavu mbegu - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
CHAKULA KWA KUPATA UZITO Ambayo hawajajiandaa - mboga mbichi kuwa na zaidi ya mafuta?CHAKULA KWA HASARA UZITO Ambayo hawajajiandaa - mboga mbichi na mafuta angalau?
MADINI KATIKA VYAKULA Ambayo mboga mboga na bidhaa kuwa na madini angalau?
VITAMIN B1 KATIKA CHAKULA Ambayo tayari - mboga kusindika kuwa angalau Vitamin B1?
VYAKULA RICH KATIKA PROTEIN Ambayo hawajajiandaa - mboga mbichi na protini zaidi?
VYAKULA RICH KATIKA IRON Ambayo mboga mboga na bidhaa kuwa na chuma zaidi?
MADINI KATIKA CHAKULA Ambayo tayari - mboga kusindika na madini zaidi?
VYAKULA RICH KATIKA CALCIUM Ambayo tayari - mboga kusindika na kalsiamu zaidi?
VITAMIN B1 KATIKA CHAKULA Ambayo mboga mboga na bidhaa kuwa na angalau vitamini B1?
MLO BILA SODIUM Ambayo hawajajiandaa - mboga mbichi na sodium angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Jordgubbar (safi) ( lishe - kalori, vitamini, madini )
Karoti (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Tomatoe (kavu) ( lishe - kalori, vitamini, madini )
Dengu (kavu) ( lishe - kalori, vitamini, madini )
Mtindi ( lishe - kalori, vitamini, madini )
Grapefruit, stewed sliced, makopo ( lishe - kalori, vitamini, madini )
Maharage ya kijidudu ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe (nusu mafuta) ( lishe - kalori, vitamini, madini )
Persikor (safi) ( lishe - kalori, vitamini, madini )
Apricot (kavu) ( lishe - kalori, vitamini, madini )
Karanga (kavu) ( lishe - kalori, vitamini, madini )
Maziwa ya matiti ( lishe - kalori, vitamini, madini )
Jams (wastani) ( lishe - kalori, vitamini, madini )
Ndege ( lishe - kalori, vitamini, madini )
Pumpkin ( lishe - kalori, vitamini, madini )
Mayonnaise (homemade) ( lishe - kalori, vitamini, madini )
Squash (safi) ( lishe - kalori, vitamini, madini )
Turtle ( lishe - kalori, vitamini, madini )
Alizeti mbegu ( lishe - kalori, vitamini, madini )
Kondoo maziwa ( lishe - kalori, vitamini, madini )
Vitamini katika vyakula. Kiasi gani vitamini (retinol au carotene) ni pale katika jordgubbar (safi)?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika karoti (kupikwa, makopo)?
Vitamini B1 katika vyakula. Kiasi gani vitamini B1 (thiamin, Aneurin) ni pale katika tomatoe (kavu)?
Sodium katika chakula. Kiasi gani sodiamu ni pale katika dengu (kavu)?
Iron katika chakula. Kiasi gani chuma ni pale katika mtindi?
Sodium katika chakula. Kiasi gani sodiamu ni pale katika Grapefruit, stewed sliced, makopo?