CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika bata nyama bila mafuta?
bata nyama bila mafuta ina 22.00 g Protini (bata nyama bila mafuta - Chakula 100g)
Bata nyama bila mafuta ina:
- 198.00 kalori (bata nyama bila mafuta - Chakula 100g)
- 0.00 g wanga (bata nyama bila mafuta - Chakula 100g)
- 12.20 g mafuta (bata nyama bila mafuta - Chakula 100g)
- 22.00 g Protini (bata nyama bila mafuta - Chakula 100g)
Madini
Bata nyama bila mafuta ina:- 10.00 mg kalsiamu (bata nyama bila mafuta - Chakula 100g)
- 2.00 mg chuma (bata nyama bila mafuta - chakula 100g)
- 0.00 mg magnesiamu (bata nyama bila mafuta - Chakula 100g)
- 200.00 mg fosforasi (bata nyama bila mafuta - Chakula 100g)
- 285.00 mg potasiamu (bata nyama bila mafuta - Chakula 100g)
- 85.00 mg sodiamu (bata nyama bila mafuta - Chakula 100g)
Vitamini
Bata nyama bila mafuta ina:- 0.10 mg vitamini A (retinol au carotene) (bata nyama bila mafuta - Chakula 100g)
- 0.30 mg vitamini B1 (thiamin, Aneurin) (bata nyama bila mafuta - Chakula 100g)
- 0.00 mg vitamini B2 au riboflauini (bata nyama bila mafuta - Chakula 100g)
- 8.00 mg vitamini B6 au pyridoxine (bata nyama bila mafuta - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (bata nyama bila mafuta - chakula 100g)
- 0.00 mg vitamini E au tocopherol (bata nyama bila mafuta - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
MLO BILA IRON Ambayo hawajajiandaa - kuku mbichi ina chuma angalau?MAGNESIUM RICH VYAKULA ipi kuku ana magnesiamu zaidi?
VITAMINI KATIKA CHAKULA ipi kuku ina vitamini zaidi?
VITAMIN C KATIKA VYAKULA Ambayo ina kuku wengi vitamini C?
CHAKULA RICH KATIKA PHOSPHORUS Ambayo tayari - kusindika kuku ana fosforasi zaidi?
VITAMIN B6 KATIKA VYAKULA Ambayo tayari - kusindika kuku ana angalau vitamini B6?
VYAKULA RICH KATIKA PROTEIN Ambayo hawajajiandaa - kuku mbichi ina protini nyingi?
VITAMIN KATIKA VYAKULA Ambayo hawajajiandaa - kuku mbichi ina vitamini angalau?
MLO BILA MAGNESIUM Ambayo hawajajiandaa - kuku mbichi ina magnesiamu angalau?
VITAMINI NA MADINI KATIKA VYAKULA Ambayo tayari - kuku kusindika ina vitamini na madini angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Maharage ya kijani (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Tomatoe (mbichi) ( lishe - kalori, vitamini, madini )
Ndani bata ( lishe - kalori, vitamini, madini )
Manjano Chanterelle uyoga ( lishe - kalori, vitamini, madini )
Oatmeal snowflake ( lishe - kalori, vitamini, madini )
Maharage nzima kavu mbegu ( lishe - kalori, vitamini, madini )
Apricot compote, makopo ( lishe - kalori, vitamini, madini )
Kupikwa mtulivu ( lishe - kalori, vitamini, madini )
Uturuki yai 100 g ( lishe - kalori, vitamini, madini )
Nyeupe mkate wa ngano ( lishe - kalori, vitamini, madini )
Potatoe (kukaanga) ( lishe - kalori, vitamini, madini )
Pear, makopo katika syrup ( lishe - kalori, vitamini, madini )
Bacon (nusu mafuta) ( lishe - kalori, vitamini, madini )
Balungi juisi katika makopo ( lishe - kalori, vitamini, madini )
Mayonnaise (kununuliwa) ( lishe - kalori, vitamini, madini )
Karanga (kavu) ( lishe - kalori, vitamini, madini )
Chocolate kuchanganya ( lishe - kalori, vitamini, madini )
Molasses ( lishe - kalori, vitamini, madini )
Figili (mbichi) ( lishe - kalori, vitamini, madini )
Jelly (wastani) ( lishe - kalori, vitamini, madini )
Mafuta katika chakula. Kiasi gani mafuta ni pale katika maharage ya kijani (kupikwa, makopo)?
Mafuta katika chakula. Kiasi gani mafuta ni pale katika tomatoe (mbichi)?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika ndani bata?
E vitamini katika vyakula. Kiasi gani vitamini E au tocopherol ni pale katika manjano Chanterelle uyoga?
CHAKULA - Wanga. Wangapi wanga ni pale katika oatmeal snowflake?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika maharage nzima kavu mbegu?