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E vitamins in foods. How much vitamin E or tocopherol is there in beef (semi fat)?

beef (semi fat) contains 0.45 mg vitamin E or tocopherol (beef (semi fat) - Food 100g)

Beef (semi fat) contains:

- 252.00 calories (beef (semi fat) - Food 100g)

- 0.50 g carbohydrates (beef (semi fat) - Food 100g)

- 16.90 g fat (beef (semi fat) - Food 100g)

- 18.20 g Protein (beef (semi fat) - Food 100g)



Minerals

Beef (semi fat) contains:

- 6.00 mg calcium (beef (semi fat) - Food 100g)

- 2.80 mg iron (beef (semi fat) - food 100g)

- 0.00 mg magnesium (beef (semi fat) - Food 100g)

- 177.00 mg phosphorus (beef (semi fat) - Food 100g)

- 324.00 mg potassium (beef (semi fat) - Food 100g)

- 70.00 mg sodium (beef (semi fat) - Food 100g)

Vitamins

Beef (semi fat) contains:

- 0.02 mg vitamin A (retinol or carotene) (beef (semi fat) - Food 100g)

- 0.10 mg vitamin B1 (thiamin, Aneurin) (beef (semi fat) - Food 100g)

- 1.18 mg vitamin B2 or riboflavin (beef (semi fat) - Food 100g)

- 0.40 mg vitamin B6 or pyridoxine (beef (semi fat) - Food 100g)

- 1.00 mg of vitamin C or ascorbic acid (beef (semi fat) - food 100g)

- 0.45 mg vitamin E or tocopherol (beef (semi fat) - Food 100g)



>> VITAMIN E IN FOODS Which venison has the most vitamin E?
>> VITAMIN E IN FOODS Which venison has the least vitamin E?
>> VITAMIN E IN FOOD Which vegetables and vegetables products have the most vitamin E?
>> VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
>> VITAMIN E IN FOODS Which sugars and sugar derivatives have the most vitamin E?
>> VITAMIN E IN FOODS Which sugars and sugar derivatives have the least vitamin E?
>> VITAMIN E IN FOODS Which poultry has the most vitamin E?
>> VITAMIN E IN FOOD Which poultry has the least vitamin E?
>> VITAMIN E IN FOODS Which poultry eggs have the most vitamin E?
>> VITAMIN E IN FOODS Which poultry eggs have the least vitamin E?
>> VITAMIN E IN FOOD Which milk has the most vitamin E?
>> VITAMIN E IN FOOD Which milk has the least vitamin E?
>> VITAMIN E IN FOODS Which meat products have the most vitamin E?
>> VITAMIN E IN FOODS Which meat products have the least vitamin E?
>> VITAMIN E IN FOOD Which meat has the most vitamin E?
>> VITAMIN E IN FOOD Which meat has the least vitamin E?
>> VITAMIN E IN FOOD Which marine fish have the most vitamin E?
>> VITAMIN E IN FOOD Which marine fish have the least vitamin E?
>> VITAMIN E IN FOOD Which fruit and fruit products have the most vitamin E?
>> VITAMIN E IN FOOD Which fruit and fruit products have the least vitamin E?
>> VITAMIN E IN FOOD Which freshwater fish have the most vitamin E?
>> VITAMIN E IN FOOD Which freshwater fish have the least vitamin E?
>> VITAMIN E IN FOODS Which food has the most vitamin E?
>> VITAMIN E IN FOODS Which food has the least vitamin E?
>> VITAMIN E IN FOODS Which fermented milk, cream etc has the most vitamin E?
>> VITAMIN E IN FOODS Which fermented milk, cream etc has the least vitamin E?
>> VITAMIN E IN FOODS Which fermented cheeses have the most vitamin E?
>> VITAMIN E IN FOODS Which fermented cheeses have the least vitamin E?
>> VITAMIN E IN FOOD Which fats and fatty substances have the most vitamin E?
>> VITAMIN E IN FOOD Which fats and fatty substances have the least vitamin E?
>> VITAMIN E IN FOOD Which clams, crabs etc have the most vitamin E?
>> VITAMIN E IN FOOD Which clams, crabs etc have the least vitamin E?
>> VITAMIN E IN FOOD Which cereals and cereal products have the most vitamin E?
>> VITAMIN E IN FOOD Which cereals and cereal products have the least vitamin E?
>> VITAMIN E IN FOODS Which birds have the most vitamin E?
>> VITAMIN E IN FOODS Which birds have the least vitamin E?


See also:

MINERALS IN FOOD Which meat has the most minerals?
VITAMIN C IN FOODS Which unprepared - raw meat has the least vitamin C?
VITAMINS AND MINERALS IN FOOD Which prepared - processed meat has the most vitamins and minerals?
MINERALS IN FOOD Which meat has the least minerals?
VITAMIN B1 IN FOOD Which prepared - processed meat has the least vitamin B1?
DIET WITHOUT PROTEIN Which unprepared - raw meat has the least protein?
DIET WITHOUT CALCIUM Which unprepared - raw meat has the least calcium?
DIET WITHOUT CARBOHYDRATES Which prepared - processed meat has the least carbohydrates?
VITAMINS IN FOOD Which meat has the most vitamins?
FOODS RICH IN SODIUM Which unprepared - raw meat has the most sodium?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Wheat semolina ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Rhubarb marmalade ( nutrition - calories, vitamins, minerals )
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Gooseberry (fresh) ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Sheep shoulder ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )


FOOD - Protein - NUTRITION. How much protein is there in wheat semolina?
Fat in food. How much fat is there in yellow chanterelle mushrooms?
CALCIUM IN FOOD. How much calcium is there in strawberry compote canned?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in rhubarb marmalade?
Fat in food. How much fat is there in strawberries (fresh)?
C vitamins in foods. How much vitamin C or ascorbic is there in condensed cow`s milk, sweetened?
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