Iron in food. How much iron is there in beef (semi fat)?
Beef (semi fat) contains:
- 252.00 calories (beef (semi fat) - Food 100g)
- 0.50 g carbohydrates (beef (semi fat) - Food 100g)
- 16.90 g fat (beef (semi fat) - Food 100g)
- 18.20 g Protein (beef (semi fat) - Food 100g)
Minerals
Beef (semi fat) contains:- 6.00 mg calcium (beef (semi fat) - Food 100g)
- 2.80 mg iron (beef (semi fat) - food 100g)
- 0.00 mg magnesium (beef (semi fat) - Food 100g)
- 177.00 mg phosphorus (beef (semi fat) - Food 100g)
- 324.00 mg potassium (beef (semi fat) - Food 100g)
- 70.00 mg sodium (beef (semi fat) - Food 100g)
Vitamins
Beef (semi fat) contains:- 0.02 mg vitamin A (retinol or carotene) (beef (semi fat) - Food 100g)
- 0.10 mg vitamin B1 (thiamin, Aneurin) (beef (semi fat) - Food 100g)
- 1.18 mg vitamin B2 or riboflavin (beef (semi fat) - Food 100g)
- 0.40 mg vitamin B6 or pyridoxine (beef (semi fat) - Food 100g)
- 1.00 mg of vitamin C or ascorbic acid (beef (semi fat) - food 100g)
- 0.45 mg vitamin E or tocopherol (beef (semi fat) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMINS IN FOOD Which prepared - processed meat has the least vitamin?DIET WITHOUT CARBOHYDRATES Which prepared - processed meat has the least carbohydrates?
FOODS RICH IN MAGNESIUM Which unprepared - raw meat has the most magnesium?
VITAMIN E IN FOOD Which meat has the least vitamin E?
FOODS RICH IN SODIUM Which unprepared - raw meat has the most sodium?
FOOD FOR WEIGHT LOSS - CALORIES Which meat has the least calories?
FOODS RICH IN PROTEIN Which unprepared - raw meat has the most protein?
DIET WITHOUT PROTEIN Which prepared - processed meat has the least protein?
FOODS RICH IN IRON Which meat has the most iron?
DIET WITHOUT MAGNESIUM Which unprepared - raw meat has the least magnesium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Corn germ ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Gooseberry (fresh) ( nutrition - calories, vitamins, minerals )
Lentils (dry) ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Sodium in food. How much sodium is there in corn germ?
Iron in food. How much iron is there in whole chicken egg 48 g?
FOOD - Carbohydrates. How many carbohydrates is there in grapefruit (fresh juice)?
CALCIUM IN FOOD. How much calcium is there in gooseberry (fresh)?
FOOD - Carbohydrates. How many carbohydrates is there in lentils (dry)?
Fat in food. How much fat is there in wheat semolina?