Iron in food. How much iron is there in beef (semi fat)?
Beef (semi fat) contains:
- 252.00 calories (beef (semi fat) - Food 100g)
- 0.50 g carbohydrates (beef (semi fat) - Food 100g)
- 16.90 g fat (beef (semi fat) - Food 100g)
- 18.20 g Protein (beef (semi fat) - Food 100g)
Minerals
Beef (semi fat) contains:- 6.00 mg calcium (beef (semi fat) - Food 100g)
- 2.80 mg iron (beef (semi fat) - food 100g)
- 0.00 mg magnesium (beef (semi fat) - Food 100g)
- 177.00 mg phosphorus (beef (semi fat) - Food 100g)
- 324.00 mg potassium (beef (semi fat) - Food 100g)
- 70.00 mg sodium (beef (semi fat) - Food 100g)
Vitamins
Beef (semi fat) contains:- 0.02 mg vitamin A (retinol or carotene) (beef (semi fat) - Food 100g)
- 0.10 mg vitamin B1 (thiamin, Aneurin) (beef (semi fat) - Food 100g)
- 1.18 mg vitamin B2 or riboflavin (beef (semi fat) - Food 100g)
- 0.40 mg vitamin B6 or pyridoxine (beef (semi fat) - Food 100g)
- 1.00 mg of vitamin C or ascorbic acid (beef (semi fat) - food 100g)
- 0.45 mg vitamin E or tocopherol (beef (semi fat) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMIN B6 IN FOODS Which prepared - processed meat has the least vitamin B6?FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed meat has the least calories?
FOODS RICH IN MAGNESIUM Which meat has the most magnesium?
MINERALS IN FOOD Which unprepared - raw meat has the least minerals?
VITAMIN B1 IN FOOD Which the meat has the most vitamin B1?
FOODS RICH IN CARBOHYDRATES Which meat has the most carbohydrates?
FOODS RICH IN PROTEIN Which prepared - processed meat has the most protein?
VITAMINS AND MINERALS IN FOOD Which meat has the most vitamins and minerals?
VITAMINS IN FOOD Which meat has the least vitamin?
VITAMINS AND MINERALS IN FOODS Which meat has the least vitamins and minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Sprout ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Wheat germ ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Sheep`s milk ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Peas (cooked, canned) ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in sprout?
Potassium in foods. How much potassium is there in horseradish (raw)?
Iron in food. How much iron is there in fowl?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in cake with apples?
Phosphorus in foods. How much phosphorus is there in potatoe (boiled, peeled)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in eel (smoked)?