VITAMIN A IN FOODS
Which unprepared - raw food has the most vitamin A?
Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin C | Vitamin E
1. Parsley (dry) contains 2.47 mg vitamin A (retinol or carotene) Food 100g
2. Parsley (raw) contains 2.31 mg vitamin A (retinol or carotene) Food 100g
3. Apricot (dried) contains 2.23 mg vitamin A (retinol or carotene) Food 100g
4. White beans contains 2.04 mg vitamin A (retinol or carotene) Food 100g
5. Beetroot (raw) contains 2.00 mg vitamin A (retinol or carotene) Food 100g
6. Corn (raw) contains 2.00 mg vitamin A (retinol or carotene) Food 100g
7. Pumpkin contains 1.74 mg vitamin A (retinol or carotene) Food 100g
8. Butter contains 0.99 mg vitamin A (retinol or carotene) Food 100g
9. Butter, unsalted (fresh) contains 0.99 mg vitamin A (retinol or carotene) Food 100g
10. Hen`s egg yolk 100 g contains 0.98 mg vitamin A (retinol or carotene) Food 100g
11. Apricot (fresh) contains 0.84 mg vitamin A (retinol or carotene) Food 100g
12. Eel (smoked) contains 0.75 mg vitamin A (retinol or carotene) Food 100g
13. Eel (fresh) contains 0.60 mg vitamin A (retinol or carotene) Food 100g
14. Dutch cheese contains 0.50 mg vitamin A (retinol or carotene) Food 100g
15. Ementaler contains 0.44 mg vitamin A (retinol or carotene) Food 100g
16. Whole chicken egg 100 g contains 0.34 mg vitamin A (retinol or carotene) Food 100g
17. Sour cream with 35% fat contains 0.33 mg vitamin A (retinol or carotene) Food 100g
18. Tomatoe (raw) contains 0.33 mg vitamin A (retinol or carotene) Food 100g
19. Parmesan contains 0.32 mg vitamin A (retinol or carotene) Food 100g
20. Camembert contains 0.31 mg vitamin A (retinol or carotene) Food 100g
21. Beef tallow contains 0.30 mg vitamin A (retinol or carotene) Food 100g
22. Tuna (fresh) contains 0.30 mg vitamin A (retinol or carotene) Food 100g
23. Canned tuna contains 0.30 mg vitamin A (retinol or carotene) Food 100g
24. Peaches (fresh) contains 0.27 mg vitamin A (retinol or carotene) Food 100g
25. Green beans, raw contains 0.20 mg vitamin A (retinol or carotene) Food 100g
26. Eggplant (raw) contains 0.18 mg vitamin A (retinol or carotene) Food 100g
27. Turnips, root (raw) contains 0.18 mg vitamin A (retinol or carotene) Food 100g
28. Whole chicken egg 48 g contains 0.17 mg vitamin A (retinol or carotene) Food 100g
29. Lentils (dry) contains 0.16 mg vitamin A (retinol or carotene) Food 100g
30. Whipped cream contains 0.15 mg vitamin A (retinol or carotene) Food 100g
>> VITAMIN A IN FOODS Which food has the most vitamin A?
>> VITAMIN A IN FOODS Which food has the least vitamin A?
Cereals and cereal products
>> VITAMIN A IN FOODS Which cereals and cereal products have the most vitamin A?
>> VITAMIN A IN FOODS Which cereals and cereal products have the least vitamin A?
Meat
>> VITAMIN A IN FOOD Which the meat has the most vitamin A?
>> VITAMIN A IN FOOD Which the meat has the least vitamin A?
Delicatessen
>> VITAMIN A IN FOODS Which meat products have the most vitamin A?
>> VITAMIN A IN FOODS Which meat products have the least vitamin A?
Venison
>> VITAMIN A IN FOODS Which venison has the most vitamin A?
>> VITAMIN A IN FOODS Which venison has the least vitamin A?
Poultry
>> VITAMIN A IN FOODS Which poultry has the most vitamin A?
>> VITAMIN A IN FOODS Which poultry has the least vitamin A?
Birds
>> VITAMIN A IN FOODS Which birds have the most vitamin A?
>> VITAMIN A IN FOODS Which birds have the least vitamin A?
Marine fish
>> VITAMIN A IN FOOD Which marine fish have the most vitamin A?
>> VITAMIN A IN FOOD Which marine fish have the least vitamin A?
Freshwater fish
>> VITAMIN A IN FOODS Which freshwater fish have the most vitamin A?
>> VITAMIN A IN FOODS Which freshwater fish have the least vitamin A?
Clams, crabs, etc.
>> VITAMIN A IN FOODS Which clams, crabs etc have the most vitamin A?
>> VITAMIN A IN FOODS Which clams, crabs etc have the least vitamin A?
Milk
>> VITAMIN A IN FOODS Which milk has the most vitamin A?
>> VITAMIN A IN FOOD Which milk has the least vitamin A?
Fermented milk, cream, etc.
>> VITAMIN A IN FOODS Which fermented milk, cream etc has the most vitamin A?
>> VITAMIN A IN FOODS Which fermented milk, cream etc has the least vitamin A?
Fermented cheeses
>> VITAMIN A IN FOODS Which fermented cheeses have the most vitamin A?
>> VITAMIN A IN FOODS Which fermented cheeses have the least vitamin A?
Poultry eggs
>> VITAMIN A IN FOODS Which poultry eggs have the most vitamin A?
>> VITAMIN A IN FOODS Which poultry eggs have the least vitamin A?
Vegetables and vegetable products
>> VITAMIN A IN FOODS Which vegetables and vegetables products have the most vitamin A?
>> VITAMIN A IN FOODS Which vegetables and vegetables products have the least vitamin A?
Fruits and fruit products
>> VITAMIN A IN FOODS Which fruits and fruit products have the most vitamin A?
>> VITAMIN A IN FOODS Which fruits and fruit products have the least vitamin A?
Fatty substances
>> VITAMIN A IN FOODS Which fats and fatty substances have the most vitamin A?
>> VITAMIN A IN FOODS Which fats and fatty substances have the least vitamin A?
Sugars and sugar derivatives
>> VITAMIN A IN FOODS Which sugars and sugar derivatives have the most vitamin A?
>> VITAMIN A IN FOODS Which sugars and sugar derivatives have the least vitamin A?
See also:
FOODS RICH IN IRON Which unprepared - raw food has the most iron?VITAMIN E IN FOODS Which prepared - processed food has the least vitamin E?
VITAMIN C IN FOODS Which food has the least vitamin C?
VITAMIN C IN FOODS Which unprepared - raw food has the most vitamin C?
DIET WITHOUT POTASSIUM Which food has the least potassium?
FOOD RICH IN PHOSPHORUS Which food has the most phosphorus?
VITAMINS IN FOODS Which prepared - processed food has the most vitamins?
CARBOHYDRATE-RICH FOODS Which unprepared - raw food has the most carbs?
DIET WITHOUT SODIUM Which prepared - processed food has the least sodium?
VITAMIN B1 IN FOOD Which foods have the most vitamin B1?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Gudgeon ( nutrition - calories, vitamins, minerals )
Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Snail ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Carp ( nutrition - calories, vitamins, minerals )
Potassium in foods. How much potassium is there in gudgeon?
Sodium in food. How much sodium is there in salmon (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in yogurt?
E vitamins in foods. How much vitamin E or tocopherol is there in raw smoked ham?
Phosphorus in foods. How much phosphorus is there in zwieback?
CALCIUM IN FOOD. How much calcium is there in raspberry jam in a can?