VITAMINA A FL-IKEL Li iffermentat ħalib, eċċ krema għandha l-vitamina A-inqas?
1.
Kefir fih 0.00 mg vitamina A (retinol jew carotene) Ikel 100g
2.
ġobon abjad frisk fih 0.00 mg vitamina A (retinol jew carotene) Ikel 100g
3.
Xorrox fih 0.01 mg vitamina A (retinol jew carotene) Ikel 100g
4.
Jogurt fih 0.04 mg vitamina A (retinol jew carotene) Ikel 100g
5.
Bit-tarjola krema fih 0.15 mg vitamina A (retinol jew carotene) Ikel 100g
6.
Krema qarsa bix-xaħam ta `35% fih 0.33 mg vitamina A (retinol jew carotene) Ikel 100g
7.
Butir fih 0.99 mg vitamina A (retinol jew carotene) Ikel 100g