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vitamin B2 in foods. How much vitamin B2 or riboflavin is there in oatmeal snowflake?

oatmeal snowflake contains 0.14 mg vitamin B2 or riboflavin (oatmeal snowflake - Food 100g)

Oatmeal snowflake contains:

- 347.00 calories (oatmeal snowflake - Food 100g)

- 64.40 g carbohydrates (oatmeal snowflake - Food 100g)

- 5.80 g fat (oatmeal snowflake - Food 100g)

- 13.90 g Protein (oatmeal snowflake - Food 100g)



Minerals

Oatmeal snowflake contains:

- 54.00 mg calcium (oatmeal snowflake - Food 100g)

- 4.30 mg iron (oatmeal snowflake - food 100g)

- 0.00 mg magnesium (oatmeal snowflake - Food 100g)

- 404.00 mg phosphorus (oatmeal snowflake - Food 100g)

- 340.00 mg potassium (oatmeal snowflake - Food 100g)

- 2.00 mg sodium (oatmeal snowflake - Food 100g)

Vitamins

Oatmeal snowflake contains:

- 0.00 mg vitamin A (retinol or carotene) (oatmeal snowflake - Food 100g)

- 0.40 mg vitamin B1 (thiamin, Aneurin) (oatmeal snowflake - Food 100g)

- 0.14 mg vitamin B2 or riboflavin (oatmeal snowflake - Food 100g)

- 0.58 mg vitamin B6 or pyridoxine (oatmeal snowflake - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (oatmeal snowflake - food 100g)

- 2.00 mg vitamin E or tocopherol (oatmeal snowflake - Food 100g)



>> VITAMIN B2 IN FOODS Which venison has the most vitamin B2?
>> VITAMIN B2 IN FOOD Which venison has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which vegetables and vegetables products have the most vitamins B2?
>> VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which sugars and sugar derivatives have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which sugars and sugar derivatives have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry has the most vitamin B2?
>> VITAMIN B2 IN FOOD Which poultry has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry eggs have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry eggs have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which milk has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which milk has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which meat products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which meat products have the least Vitamin B2?
>> VITAMIN B2 IN FOODS Which meat has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which meat has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which marine fish have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which marine fish have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fruits and fruit products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fruits and fruit products have the least of Vitamin B2?
>> VITAMIN B2 IN FOODS Which freshwater fish have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which freshwater fish have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which food has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which food has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented milk, cream etc has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented milk, cream etc has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented cheeses have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented cheeses have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fats and fatty substances have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fats and fatty substances have the least of Vitamin B2?
>> VITAMIN B2 IN FOODS Which clams, crabs etc have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which clams, crabs etc have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which cereals and cereal products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which cereals and cereal products have the least Vitamin B2?
>> VITAMIN B2 IN FOOD Which birds have the most vitamin B2?
>> VITAMIN B2 IN FOOD Which birds have the least vitamin B2?


See also:

VITAMIN C IN FOODS Which unprepared - raw cereals and cereal products have the least vitamin C?
DIET WITHOUT PROTEIN Which prepared - processed cereals and cereal products have the least protein?
CALCIUM RICH FOOD Which prepared - processed cereals and cereal products have the most calcium?
VITAMIN B1 IN FOOD Which unprepared - raw cereals and cereal products have the most vitamin B1?
MINERALS IN FOOD Which cereals and cereal products have the most minerals?
DIET WITHOUT CARBOHYDRATE Which cereals and cereal products have the least carbohydrates?
DIET WITHOUT CALCIUM Which prepared - processed cereals and cereal products have the least calcium?
VITAMIN B2 IN FOODS Which unprepared - raw cereals and cereal products have the most vitamin B2?
CALCIUM-RICH FOODS Which unprepared - raw cereals and cereal products have the most calcium?
FOODS RICH IN CARBOHYDRATES Which prepared - processed cereals and cereal products have the most carbohydrates?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Beans (dry) ( nutrition - calories, vitamins, minerals )
Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )
Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )


HEALTHY FOOD - Calories. How many calories is there in rhubarb (fresh)?
Sodium in food. How much sodium is there in margarine (average)?
Magnesium in foods. How much magnesium is there in cod (fresh)?
Sodium in food. How much sodium is there in cabbage (raw)?
FOOD - Protein - NUTRITION. How much protein is there in beans (dry)?
Iron in food. How much iron is there in pineapple (canned in juice)?
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