VITAMIN B2 IN FOODS Which prepared - processed cereals and cereal products have the most vitamin B2?
1.
Candy - cake (average) contains 0.22 mg vitamin B2 or riboflavin Food 100g
2.
Rye bread contains 0.20 mg vitamin B2 or riboflavin Food 100g
3.
Barley bread contains 0.12 mg vitamin B2 or riboflavin Food 100g
4.
Black bread contains 0.10 mg vitamin B2 or riboflavin Food 100g
5.
White wheat bread contains 0.05 mg vitamin B2 or riboflavin Food 100g
6.
Baking (breads) contains 0.04 mg vitamin B2 or riboflavin Food 100g
7.
Wheat semolina contains 0.04 mg vitamin B2 or riboflavin Food 100g
8.
Glazed grain rice, cooked contains 0.01 mg vitamin B2 or riboflavin Food 100g
9.
Zwieback contains 0.00 mg vitamin B2 or riboflavin Food 100g
10.
Cookie contains 0.00 mg vitamin B2 or riboflavin Food 100g
11.
Cake with apples contains 0.00 mg vitamin B2 or riboflavin Food 100g