Iron in food. How much iron is there in cooked clam?
Cooked clam contains:
- 47.00 calories (cooked clam - Food 100g)
- 1.00 g carbohydrates (cooked clam - Food 100g)
- 0.30 g fat (cooked clam - Food 100g)
- 10.00 g Protein (cooked clam - Food 100g)
Minerals
Cooked clam contains:- 125.00 mg calcium (cooked clam - Food 100g)
- 20.00 mg iron (cooked clam - food 100g)
- 0.00 mg magnesium (cooked clam - Food 100g)
- 204.00 mg phosphorus (cooked clam - Food 100g)
- 43.00 mg potassium (cooked clam - Food 100g)
- 0.00 mg sodium (cooked clam - Food 100g)
Vitamins
Cooked clam contains:- 0.00 mg vitamin A (retinol or carotene) (cooked clam - Food 100g)
- 0.00 mg vitamin B1 (thiamin, Aneurin) (cooked clam - Food 100g)
- 0.00 mg vitamin B2 or riboflavin (cooked clam - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (cooked clam - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (cooked clam - food 100g)
- 0.00 mg vitamin E or tocopherol (cooked clam - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMINS IN FOOD Which prepared - processed clams, crabs etc have the least vitamins?VITAMIN B1 IN FOOD Which prepared - processed clams, crabs etc have the least vitamin B1?
FOOD FOR WEIGHT GAIN Which clams, crabs etc have the most fat?
VITAMINS AND MINERALS IN FOODS Which clams, crabs etc have the least vitamins and minerals?
DIET WITHOUT IRON Which unprepared - raw clams, crabs etc have the least iron?
DIET WITHOUT PHOSPHORUS Which prepared - processed clams, crabs etc have the least phosphorus?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw clams, crabs etc have the least carbohydrates?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed clams, crabs etc have the most calories?
VITAMIN B2 IN FOODS Which unprepared - raw clams, crabs etc have the most vitamin B2?
MINERALS IN FOOD Which prepared - processed clams, crabs etc have the least minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Barley sprouts ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, unsweetened ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Butter, unsalted (fresh) ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
Grapes (fresh) ( nutrition - calories, vitamins, minerals )
Lamb ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Peas (cooked, canned) ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Carp ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )
HEALTHY FOOD - Calories. How many calories is there in blueberry (fresh)?
Magnesium in foods. How much magnesium is there in pumpkin?
C vitamins in foods. How much vitamin C or ascorbic is there in goat cheese (average)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in dutch cheese?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in brie?
C vitamins in foods. How much vitamin C or ascorbic is there in barley sprouts?