Iron in food. How much iron is there in cooked clam?
Cooked clam contains:
- 47.00 calories (cooked clam - Food 100g)
- 1.00 g carbohydrates (cooked clam - Food 100g)
- 0.30 g fat (cooked clam - Food 100g)
- 10.00 g Protein (cooked clam - Food 100g)
Minerals
Cooked clam contains:- 125.00 mg calcium (cooked clam - Food 100g)
- 20.00 mg iron (cooked clam - food 100g)
- 0.00 mg magnesium (cooked clam - Food 100g)
- 204.00 mg phosphorus (cooked clam - Food 100g)
- 43.00 mg potassium (cooked clam - Food 100g)
- 0.00 mg sodium (cooked clam - Food 100g)
Vitamins
Cooked clam contains:- 0.00 mg vitamin A (retinol or carotene) (cooked clam - Food 100g)
- 0.00 mg vitamin B1 (thiamin, Aneurin) (cooked clam - Food 100g)
- 0.00 mg vitamin B2 or riboflavin (cooked clam - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (cooked clam - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (cooked clam - food 100g)
- 0.00 mg vitamin E or tocopherol (cooked clam - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN SODIUM Which unprepared - raw clams, crabs etc have the most sodium?VITAMIN B2 IN FOODS Which clams, crabs etc have the least vitamin B2?
VITAMIN B1 IN FOOD Which prepared - processed clams, crabs etc have the least vitamin B1?
DIET WITHOUT SODIUM Which clams, crabs etc have the least sodium?
VITAMIN B1 IN FOOD Which unprepared - raw clams, crabs etc have the least vitamin B1?
DIET WITHOUT MAGNESIUM Which unprepared - raw clams, crabs etc have the least magnesium?
VITAMIN A IN FOODS Which prepared - processed clams, crabs etc have the most vitamin A?
DIET WITHOUT PROTEIN Which prepared - processed clams, crabs etc have the least protein?
FOOD FOR WEIGHT LOSS Which clams, crabs etc have the least fat?
FOOD FOR WEIGHT LOSS Which unprepared - raw clams, crabs etc have the least fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Chicken egg powder ( nutrition - calories, vitamins, minerals )
Lobster (fresh) ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Liverwurst ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Orange (fresh juice) ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Trout ( nutrition - calories, vitamins, minerals )
Wheat germ ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, unsweetened ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in cultivated mushrooms, fresh?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in peaches (fresh)?
Iron in food. How much iron is there in chicken egg powder?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in lobster (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in hake?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in olive green (fresh)?