Iron in food. How much iron is there in buttermilk?
Buttermilk contains:
- 35.00 calories (buttermilk - Food 100g)
- 4.00 g carbohydrates (buttermilk - Food 100g)
- 0.50 g fat (buttermilk - Food 100g)
- 3.00 g Protein (buttermilk - Food 100g)
Minerals
Buttermilk contains:- 103.00 mg calcium (buttermilk - Food 100g)
- 0.10 mg iron (buttermilk - food 100g)
- 0.00 mg magnesium (buttermilk - Food 100g)
- 93.00 mg phosphorus (buttermilk - Food 100g)
- 145.00 mg potassium (buttermilk - Food 100g)
- 58.00 mg sodium (buttermilk - Food 100g)
Vitamins
Buttermilk contains:- 0.01 mg vitamin A (retinol or carotene) (buttermilk - Food 100g)
- 0.04 mg vitamin B1 (thiamin, Aneurin) (buttermilk - Food 100g)
- 0.18 mg vitamin B2 or riboflavin (buttermilk - Food 100g)
- 0.04 mg vitamin B6 or pyridoxine (buttermilk - Food 100g)
- 1.00 mg of vitamin C or ascorbic acid (buttermilk - food 100g)
- 0.05 mg vitamin E or tocopherol (buttermilk - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMINS AND MINERALS IN FOODS Which fermented milk, cream etc has the least vitamins and minerals?DIET WITHOUT PHOSPHORUS Which unprepared - raw fermented milk, cream etc has the least phosphorus?
DIET WITHOUT POTASSIUM Which fermented milk, cream etc has the least of potassium?
DIET WITHOUT PHOSPHORUS Which prepared - processed fermented milk, cream etc has the least phosphorus?
VITAMIN B2 IN FOODS Which prepared - processed fermented milk, cream etc has the most vitamin B2?
VITAMIN B2 IN FOODS Which fermented milk, cream etc has the least vitamin B2?
FOODS RICH IN PROTEIN Which prepared - processed fermented milk, cream etc has the most protein?
DIET WITHOUT CALCIUM Which fermented milk, cream etc has the least calcium?
FOODS RICH IN SODIUM Which unprepared - raw fermented milk, cream etc has the most sodium?
FOODS RICH IN SODIUM Which prepared - processed fermented milk, cream etc has the most sodium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Veal shank ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
Snail ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in walnut (dry)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in zwieback?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in canned salmon?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in mayonnaise (purchased)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in butter?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in hake?