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Iron in food. How much iron is there in olive oil?

olive oil contains 0.08 mg iron (olive oil - food 100g)

Olive oil contains:

- 900.00 calories (olive oil - Food 100g)

- 0.00 g carbohydrates (olive oil - Food 100g)

- 99.90 g fat (olive oil - Food 100g)

- 0.00 g Protein (olive oil - Food 100g)



Minerals

Olive oil contains:

- 0.50 mg calcium (olive oil - Food 100g)

- 0.08 mg iron (olive oil - food 100g)

- 0.00 mg magnesium (olive oil - Food 100g)

- 0.00 mg phosphorus (olive oil - Food 100g)

- 0.00 mg potassium (olive oil - Food 100g)

- 0.10 mg sodium (olive oil - Food 100g)

Vitamins

Olive oil contains:

- 0.00 mg vitamin A (retinol or carotene) (olive oil - Food 100g)

- 0.00 mg vitamin B1 (thiamin, Aneurin) (olive oil - Food 100g)

- 0.00 mg vitamin B2 or riboflavin (olive oil - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (olive oil - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (olive oil - food 100g)

- 0.00 mg vitamin E or tocopherol (olive oil - Food 100g)



>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?


See also:

VITAMIN B1 IN FOOD Which unprepared - raw fat and fatty substances have the most vitamin B1?
DIET WITHOUT CALCIUM Which prepared - processed fats and fatty substances have the least calcium?
DIET WITHOUT PHOSPHORUS Which prepared - processed fats and fatty substances have the least phosphorus?
VITAMIN B6 IN FOODS Which prepared - processed fats and fatty substances have the least vitamin B6?
DIET WITHOUT SODIUM Which prepared - processed fats and fatty substances have the least sodium?
VITAMINS AND MINERALS IN FOODS Which unprepared - raw fat and fatty substances have the least vitamins and minerals?
VITAMIN C IN FOODS Which unprepared - raw fat and fatty substances have the least vitamin C?
VITAMINS IN FOOD Which prepared - processed fats and fatty substances have the least vitamins?
VITAMIN E IN FOOD Which prepared - processed fats and fatty substances have the most vitamin E?
VITAMIN C IN FOODS Which fats and fatty substances have the most vitamin C?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Zwieback ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Aspic ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Potatoe (fried) ( nutrition - calories, vitamins, minerals )
White beans ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
Kephir ( nutrition - calories, vitamins, minerals )
Lentils (dry) ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Strawberries (fresh) ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )


C vitamins in foods. How much vitamin C or ascorbic is there in zwieback?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in apples, candied canned?
FOOD - Carbohydrates. How many carbohydrates is there in aspic?
Phosphorus in foods. How much phosphorus is there in beetroot (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in potatoe (fried)?
Iron in food. How much iron is there in white beans?
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