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Iron in food. How much iron is there in grapefruit (fresh)?

grapefruit (fresh) contains 0.30 mg iron (grapefruit (fresh) - food 100g)

Grapefruit (fresh) contains:

- 41.00 calories (grapefruit (fresh) - Food 100g)

- 9.20 g carbohydrates (grapefruit (fresh) - Food 100g)

- 0.20 g fat (grapefruit (fresh) - Food 100g)

- 0.60 g Protein (grapefruit (fresh) - Food 100g)



Minerals

Grapefruit (fresh) contains:

- 19.00 mg calcium (grapefruit (fresh) - Food 100g)

- 0.30 mg iron (grapefruit (fresh) - food 100g)

- 0.00 mg magnesium (grapefruit (fresh) - Food 100g)

- 18.00 mg phosphorus (grapefruit (fresh) - Food 100g)

- 194.00 mg potassium (grapefruit (fresh) - Food 100g)

- 2.00 mg sodium (grapefruit (fresh) - Food 100g)

Vitamins

Grapefruit (fresh) contains:

- 0.00 mg vitamin A (retinol or carotene) (grapefruit (fresh) - Food 100g)

- 0.06 mg vitamin B1 (thiamin, Aneurin) (grapefruit (fresh) - Food 100g)

- 0.04 mg vitamin B2 or riboflavin (grapefruit (fresh) - Food 100g)

- 0.02 mg vitamin B6 or pyridoxine (grapefruit (fresh) - Food 100g)

- 40.00 mg of vitamin C or ascorbic acid (grapefruit (fresh) - food 100g)

- 0.25 mg vitamin E or tocopherol (grapefruit (fresh) - Food 100g)



>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?


See also:

VITAMIN A IN FOODS Which fruits and fruit products have the least vitamin A?
FOODS RICH IN POTASSIUM Which prepared - processed fruits have the most potassium?
FOODS RICH IN PHOSPHORUS Which fruits and fruit products have the most phosphorus?
FOODS RICH IN PROTEIN Which fruits and fruit products have the most protein?
VITAMIN C IN FOODS Which fruits and fruit products have the least vitamin C?
VITAMIN E IN FOOD Which fruit and fruit products have the least vitamin E?
VITAMIN E IN FOOD Which unprepared - raw fruits have the least vitamin E?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed fruits have the most calories?
DIET WITHOUT CARBOHYDRATES Which prepared - processed fruits have the least carbohydrates?
FOODS RICH IN MAGNESIUM Which unprepared - raw fruits have the most magnesium?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Potato (raw) ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Pork chops ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Dace ( nutrition - calories, vitamins, minerals )
Horsemeat ( nutrition - calories, vitamins, minerals )
Radish (raw) ( nutrition - calories, vitamins, minerals )
Pandied plum canned ( nutrition - calories, vitamins, minerals )
Compote of various fruits, canned ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )


Sodium in food. How much sodium is there in potato (raw)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in mayonnaise (purchased)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in peanuts (roasted)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in potatoe (baked in an oven)?
Iron in food. How much iron is there in bacon (semi fat)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in orange (fresh)?
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