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Iron in food. How much iron is there in grapefruit (fresh juice)?

grapefruit (fresh juice) contains 0.30 mg iron (grapefruit (fresh juice) - food 100g)

Grapefruit (fresh juice) contains:

- 41.00 calories (grapefruit (fresh juice) - Food 100g)

- 9.50 g carbohydrates (grapefruit (fresh juice) - Food 100g)

- 0.10 g fat (grapefruit (fresh juice) - Food 100g)

- 0.50 g Protein (grapefruit (fresh juice) - Food 100g)



Minerals

Grapefruit (fresh juice) contains:

- 9.00 mg calcium (grapefruit (fresh juice) - Food 100g)

- 0.30 mg iron (grapefruit (fresh juice) - food 100g)

- 0.00 mg magnesium (grapefruit (fresh juice) - Food 100g)

- 13.00 mg phosphorus (grapefruit (fresh juice) - Food 100g)

- 140.00 mg potassium (grapefruit (fresh juice) - Food 100g)

- 2.00 mg sodium (grapefruit (fresh juice) - Food 100g)

Vitamins

Grapefruit (fresh juice) contains:

- 0.00 mg vitamin A (retinol or carotene) (grapefruit (fresh juice) - Food 100g)

- 0.04 mg vitamin B1 (thiamin, Aneurin) (grapefruit (fresh juice) - Food 100g)

- 0.02 mg vitamin B2 or riboflavin (grapefruit (fresh juice) - Food 100g)

- 0.01 mg vitamin B6 or pyridoxine (grapefruit (fresh juice) - Food 100g)

- 45.00 mg of vitamin C or ascorbic acid (grapefruit (fresh juice) - food 100g)

- 0.00 mg vitamin E or tocopherol (grapefruit (fresh juice) - Food 100g)



>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?


See also:

DIET WITHOUT SODIUM Which prepared - processed fruits have the least sodium?
DIET WITHOUT CARBOHYDRATES Which prepared - processed fruits have the least carbohydrates?
VITAMIN E IN FOOD Which fruit and fruit products have the least vitamin E?
VITAMIN B2 IN FOODS Which prepared - processed fruits have the least vitamin B2?
FOODS RICH IN PHOSPHORUS Which fruits and fruit products have the most phosphorus?
VITAMINS AND MINERALS IN FOODS Which fruits and fruit products have the least vitamins and minerals?
FOODS RICH IN CARBOHYDRATES Which prepared - processed fruits have the most carbohydrates?
DIET WITHOUT PROTEIN Which unprepared - raw fruits have the least protein?
VITAMIN A IN FOODS Which fruits and fruit products have the least vitamin A?
DIET WITHOUT PROTEIN Which fruits and fruit products have the least protein?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Yogurt ( nutrition - calories, vitamins, minerals )
White beans ( nutrition - calories, vitamins, minerals )
Grapefruit juice in cans ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Buttermilk ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Apricot (dried) ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )


Phosphorus in foods. How much phosphorus is there in yogurt?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in white beans?
CALCIUM IN FOOD. How much calcium is there in grapefruit juice in cans?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in raspberry jam in a can?
Iron in food. How much iron is there in dates, dried in sugar?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in herring (smoked)?
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