VITAMIN B1 IN FOOD Which unprepared - raw food has the most vitamin B1?
1.
Corn germ contains 1.50 mg vitamin B1 (thiamin, Aneurin) Food 100g
2.
Wheat germ contains 1.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
3.
Barley sprouts contains 1.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
4.
Soybean whole dried seeds contains 1.00 mg vitamin B1 (thiamin, Aneurin) Food 100g
5.
Raw smoked ham contains 0.75 mg vitamin B1 (thiamin, Aneurin) Food 100g
6.
Tomatoe (dry) contains 0.60 mg vitamin B1 (thiamin, Aneurin) Food 100g
7.
Green beans, raw contains 0.58 mg vitamin B1 (thiamin, Aneurin) Food 100g
8.
Oatmeal contains 0.55 mg vitamin B1 (thiamin, Aneurin) Food 100g
9.
Wheat flour contains 0.55 mg vitamin B1 (thiamin, Aneurin) Food 100g
10.
Hazelnut (dry) contains 0.55 mg vitamin B1 (thiamin, Aneurin) Food 100g
11.
Cornflour contains 0.50 mg vitamin B1 (thiamin, Aneurin) Food 100g
12.
Bacon (semi fat) contains 0.44 mg vitamin B1 (thiamin, Aneurin) Food 100g
13.
Oatmeal snowflake contains 0.40 mg vitamin B1 (thiamin, Aneurin) Food 100g
14.
Corn grain contains 0.40 mg vitamin B1 (thiamin, Aneurin) Food 100g
15.
Mangold contains 0.40 mg vitamin B1 (thiamin, Aneurin) Food 100g
16.
Walnut (dry) contains 0.40 mg vitamin B1 (thiamin, Aneurin) Food 100g
17.
Rice flakes contains 0.33 mg vitamin B1 (thiamin, Aneurin) Food 100g
18.
Whipped cream contains 0.33 mg vitamin B1 (thiamin, Aneurin) Food 100g
19.
Rice grain (not peeled) contains 0.30 mg vitamin B1 (thiamin, Aneurin) Food 100g
20.
Sour cream with 35% fat contains 0.30 mg vitamin B1 (thiamin, Aneurin) Food 100g
21.
Hen`s egg yolk 100 g contains 0.30 mg vitamin B1 (thiamin, Aneurin) Food 100g
22.
Red onions contains 0.25 mg vitamin B1 (thiamin, Aneurin) Food 100g
23.
Almond (dry) contains 0.25 mg vitamin B1 (thiamin, Aneurin) Food 100g
24.
Soybean germ contains 0.23 mg vitamin B1 (thiamin, Aneurin) Food 100g
25.
Cultivated mushrooms, fresh contains 0.21 mg vitamin B1 (thiamin, Aneurin) Food 100g
26.
Parmesan contains 0.20 mg vitamin B1 (thiamin, Aneurin) Food 100g
27.
Garlic (bulb) contains 0.20 mg vitamin B1 (thiamin, Aneurin) Food 100g
28.
Leeks (raw) contains 0.19 mg vitamin B1 (thiamin, Aneurin) Food 100g
29.
Salmon (fresh) contains 0.17 mg vitamin B1 (thiamin, Aneurin) Food 100g
30.
Lobster in a can contains 0.16 mg vitamin B1 (thiamin, Aneurin) Food 100g