Iron in food. How much iron is there in corn grain?
Corn grain contains:
- 354.00 calories (corn grain - Food 100g)
- 69.00 g carbohydrates (corn grain - Food 100g)
- 4.40 g fat (corn grain - Food 100g)
- 9.50 g Protein (corn grain - Food 100g)
Minerals
Corn grain contains:- 20.00 mg calcium (corn grain - Food 100g)
- 3.00 mg iron (corn grain - food 100g)
- 0.00 mg magnesium (corn grain - Food 100g)
- 280.00 mg phosphorus (corn grain - Food 100g)
- 340.00 mg potassium (corn grain - Food 100g)
- 1.00 mg sodium (corn grain - Food 100g)
Vitamins
Corn grain contains:- 0.00 mg vitamin A (retinol or carotene) (corn grain - Food 100g)
- 0.40 mg vitamin B1 (thiamin, Aneurin) (corn grain - Food 100g)
- 0.10 mg vitamin B2 or riboflavin (corn grain - Food 100g)
- 0.70 mg vitamin B6 or pyridoxine (corn grain - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (corn grain - food 100g)
- 1.55 mg vitamin E or tocopherol (corn grain - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMIN B6 IN FOODS Which cereals and cereal products have the most vitamin B6?FOODS RICH IN CARBOHYDRATES Which prepared - processed cereals and cereal products have the most carbohydrates?
FOODS RICH IN PHOSPHORUS Which cereals and cereal products have the most phosphorus?
FOODS RICH IN PROTEIN Which prepared - processed cereals and cereal products have the most protein?
VITAMIN E IN FOOD Which cereals and cereal products have the most vitamin E?
FOOD FOR WEIGHT LOSS Which unprepared - raw cereals and cereal products have the least fat?
MINERALS IN FOOD Which cereals and cereal products have the least minerals?
FOODS RICH IN POTASSIUM Which cereals and cereal products have the most potassium?
DIET WITHOUT POTASSIUM Which unprepared - raw cereals and cereal products have the least potassium?
VITAMIN B6 IN FOODS Which cereals and cereal products have the least vitamin B6?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Chicken livers ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Rice flakes ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Potatoe (fried) ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh juice) ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Gooseberry (fresh) ( nutrition - calories, vitamins, minerals )
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in chicken livers?
Phosphorus in foods. How much phosphorus is there in rye bread?
FOOD - Carbohydrates. How many carbohydrates is there in grapes (fresh juice)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in partridge?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in rice flakes?
HEALTHY FOOD - Calories. How many calories is there in cultivated mushrooms (canned)?