Iron in food. How much iron is there in corn grain?
Corn grain contains:
- 354.00 calories (corn grain - Food 100g)
- 69.00 g carbohydrates (corn grain - Food 100g)
- 4.40 g fat (corn grain - Food 100g)
- 9.50 g Protein (corn grain - Food 100g)
Minerals
Corn grain contains:- 20.00 mg calcium (corn grain - Food 100g)
- 3.00 mg iron (corn grain - food 100g)
- 0.00 mg magnesium (corn grain - Food 100g)
- 280.00 mg phosphorus (corn grain - Food 100g)
- 340.00 mg potassium (corn grain - Food 100g)
- 1.00 mg sodium (corn grain - Food 100g)
Vitamins
Corn grain contains:- 0.00 mg vitamin A (retinol or carotene) (corn grain - Food 100g)
- 0.40 mg vitamin B1 (thiamin, Aneurin) (corn grain - Food 100g)
- 0.10 mg vitamin B2 or riboflavin (corn grain - Food 100g)
- 0.70 mg vitamin B6 or pyridoxine (corn grain - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (corn grain - food 100g)
- 1.55 mg vitamin E or tocopherol (corn grain - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMIN E IN FOOD Which prepared - processed cereals and cereal products have the least vitamin E?MINERALS IN FOOD Which unprepared - raw cereals and cereal products have the most minerals?
FOODS RICH IN PHOSPHORUS Which unprepared - raw cereals and cereal products have the most phosphorus?
FOODS RICH IN MAGNESIUM Which cereals and cereal products have the most magnesium?
FOOD FOR WEIGHT LOSS - CALORIES Which unprepared - raw cereals and cereal products have the least calories?
VITAMIN B1 IN FOOD Which prepared - processed cereals and cereal products have the most vitamin B1?
VITAMIN C IN FOODS Which unprepared - raw cereals and cereal products have the least vitamin C?
MINERALS IN FOOD Which prepared - processed cereals and cereal products have the most minerals?
VITAMIN B2 IN FOODS Which cereals and cereal products have the most vitamin B2?
VITAMIN C IN FOODS Which prepared - processed cereals and cereal products have the least vitamin C?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
White wheat bread ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Strawberry (jam) ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Glazed grain rice, cooked ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in white wheat bread?
Magnesium in foods. How much magnesium is there in currants, red and white?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in orange (fresh)?
CALCIUM IN FOOD. How much calcium is there in cake with apples?
Fat in food. How much fat is there in duck meat without fat?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in fresh white cheese?