Iron in food. How much iron is there in corn (raw)?
Corn (raw) contains:
- 21.00 calories (corn (raw) - Food 100g)
- 2.60 g carbohydrates (corn (raw) - Food 100g)
- 0.30 g fat (corn (raw) - Food 100g)
- 1.80 g Protein (corn (raw) - Food 100g)
Minerals
Corn (raw) contains:- 30.00 mg calcium (corn (raw) - Food 100g)
- 0.00 mg iron (corn (raw) - food 100g)
- 0.00 mg magnesium (corn (raw) - Food 100g)
- 49.00 mg phosphorus (corn (raw) - Food 100g)
- 421.00 mg potassium (corn (raw) - Food 100g)
- 4.00 mg sodium (corn (raw) - Food 100g)
Vitamins
Corn (raw) contains:- 2.00 mg vitamin A (retinol or carotene) (corn (raw) - Food 100g)
- 0.06 mg vitamin B1 (thiamin, Aneurin) (corn (raw) - Food 100g)
- 0.08 mg vitamin B2 or riboflavin (corn (raw) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (corn (raw) - Food 100g)
- 18.00 mg of vitamin C or ascorbic acid (corn (raw) - food 100g)
- 0.00 mg vitamin E or tocopherol (corn (raw) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?DIET WITHOUT CARBOHYDRATES Which prepared - processed vegetables have the least carbohydrates?
VITAMIN A IN FOODS Which prepared - processed vegetables have the least vitamin A?
FOODS RICH IN POTASSIUM Which prepared - processed vegetables have the most potassium?
VITAMIN B2 IN FOODS Which prepared - processed vegetables have the least vitamin B2?
DIET WITHOUT MAGNESIUM Which prepared - processed vegetables have the least magnesium?
VITAMIN C IN FOODS Which vegetables and vegetables products have the most vitamin C?
VITAMIN B2 IN FOODS Which prepared - processed vegetables have the most vitamins B2?
VITAMIN A IN FOODS Which unprepared - raw vegetables have the least vitamin A?
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Sunflower seed ( nutrition - calories, vitamins, minerals )
Boletus ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Wild boar ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Radish (raw) ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Magnesium in foods. How much magnesium is there in sunflower seed?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in boletus?
FOOD - Protein - NUTRITION. How much protein is there in tomato paste in tins?
FOOD - Carbohydrates. How many carbohydrates is there in apricot compote, canned?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in rhubarb (fresh)?
CALCIUM IN FOOD. How much calcium is there in pork Roast?