Iron in food. How much iron is there in onions (dry)?
Onions (dry) contains:
- 47.00 calories (onions (dry) - Food 100g)
- 9.80 g carbohydrates (onions (dry) - Food 100g)
- 0.20 g fat (onions (dry) - Food 100g)
- 1.40 g Protein (onions (dry) - Food 100g)
Minerals
Onions (dry) contains:- 32.00 mg calcium (onions (dry) - Food 100g)
- 0.50 mg iron (onions (dry) - food 100g)
- 0.00 mg magnesium (onions (dry) - Food 100g)
- 44.00 mg phosphorus (onions (dry) - Food 100g)
- 155.00 mg potassium (onions (dry) - Food 100g)
- 9.00 mg sodium (onions (dry) - Food 100g)
Vitamins
Onions (dry) contains:- 0.02 mg vitamin A (retinol or carotene) (onions (dry) - Food 100g)
- 0.04 mg vitamin B1 (thiamin, Aneurin) (onions (dry) - Food 100g)
- 0.06 mg vitamin B2 or riboflavin (onions (dry) - Food 100g)
- 0.10 mg vitamin B6 or pyridoxine (onions (dry) - Food 100g)
- 20.00 mg of vitamin C or ascorbic acid (onions (dry) - food 100g)
- 0.26 mg vitamin E or tocopherol (onions (dry) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the least vitamin B2?DIET WITHOUT CALCIUM Which vegetables and vegetables products have the least calcium?
VITAMIN E IN FOOD Which unprepared - raw vegetables have the most vitamin E?
FOODS RICH IN POTASSIUM Which unprepared - raw vegetables have the most potassium?
VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
FOODS RICH IN CALCIUM Which prepared - processed vegetables have the most calcium?
VITAMIN A IN FOODS Which unprepared - raw vegetables have the least vitamin A?
FOODS RICH IN CALCIUM Which unprepared - raw vegetables have the most calcium?
FOODS RICH IN MAGNESIUM Which prepared - processed vegetables have the most magnesium?
DIET WITHOUT SODIUM Which prepared - processed vegetables have the least sodium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Glazed grain rice, cooked ( nutrition - calories, vitamins, minerals )
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Jams (average) ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Veal polumasno ( nutrition - calories, vitamins, minerals )
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Snail ( nutrition - calories, vitamins, minerals )
Radish (raw) ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Celery (raw) ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Phosphorus in foods. How much phosphorus is there in yellow chanterelle mushrooms?
CALCIUM IN FOOD. How much calcium is there in cow`s milk powder, whole sweetened?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in glazed grain rice, cooked?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in unrefined sugar?
FOOD - Carbohydrates. How many carbohydrates is there in jams (average)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in raspberry jam in a can?