Iron in food. How much iron is there in peanuts (dry)?
Peanuts (dry) contains:
- 547.00 calories (peanuts (dry) - Food 100g)
- 23.60 g carbohydrates (peanuts (dry) - Food 100g)
- 40.00 g fat (peanuts (dry) - Food 100g)
- 23.00 g Protein (peanuts (dry) - Food 100g)
Minerals
Peanuts (dry) contains:- 68.00 mg calcium (peanuts (dry) - Food 100g)
- 2.30 mg iron (peanuts (dry) - food 100g)
- 0.00 mg magnesium (peanuts (dry) - Food 100g)
- 420.00 mg phosphorus (peanuts (dry) - Food 100g)
- 0.00 mg potassium (peanuts (dry) - Food 100g)
- 0.00 mg sodium (peanuts (dry) - Food 100g)
Vitamins
Peanuts (dry) contains:- 0.00 mg vitamin A (retinol or carotene) (peanuts (dry) - Food 100g)
- 0.00 mg vitamin B1 (thiamin, Aneurin) (peanuts (dry) - Food 100g)
- 0.00 mg vitamin B2 or riboflavin (peanuts (dry) - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (peanuts (dry) - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (peanuts (dry) - food 100g)
- 0.00 mg vitamin E or tocopherol (peanuts (dry) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
DIET WITHOUT CALCIUM Which unprepared - raw fruits have the least calcium?DIET WITHOUT PROTEIN Which prepared - processed fruits have the least protein?
VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?
FOODS RICH IN CALCIUM Which fruits and fruit products have the most calcium?
VITAMIN C IN FOODS Which unprepared - raw fruits have the least vitamin C?
VITAMIN B6 IN FOODS Which fruits and fruit products have the most vitamin B6?
DIET WITHOUT POTASSIUM Which unprepared - raw fruits have the least potassium?
VITAMIN C IN FOODS Which prepared - processed fruits have the least vitamin C?
VITAMINS AND MINERALS IN FOODS Which prepared - processed fruits have the least vitamins and minerals?
VITAMIN E IN FOOD Which fruit and fruit products have the most vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Veal polumasno ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Rice flakes ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Tomatoe (raw) ( nutrition - calories, vitamins, minerals )
Phosphorus in foods. How much phosphorus is there in herring (smoked)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in melon?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in mare`s milk?
E vitamins in foods. How much vitamin E or tocopherol is there in veal polumasno?
CALCIUM IN FOOD. How much calcium is there in pineapple (fresh)?
Fat in food. How much fat is there in raspberry jam in a can?