Iron in food. How much iron is there in onions (raw)?
Onions (raw) contains:
- 33.00 calories (onions (raw) - Food 100g)
- 6.50 g carbohydrates (onions (raw) - Food 100g)
- 0.20 g fat (onions (raw) - Food 100g)
- 1.10 g Protein (onions (raw) - Food 100g)
Minerals
Onions (raw) contains:- 50.00 mg calcium (onions (raw) - Food 100g)
- 0.50 mg iron (onions (raw) - food 100g)
- 0.00 mg magnesium (onions (raw) - Food 100g)
- 34.00 mg phosphorus (onions (raw) - Food 100g)
- 255.00 mg potassium (onions (raw) - Food 100g)
- 49.00 mg sodium (onions (raw) - Food 100g)
Vitamins
Onions (raw) contains:- 0.00 mg vitamin A (retinol or carotene) (onions (raw) - Food 100g)
- 0.05 mg vitamin B1 (thiamin, Aneurin) (onions (raw) - Food 100g)
- 0.07 mg vitamin B2 or riboflavin (onions (raw) - Food 100g)
- 0.11 mg vitamin B6 or pyridoxine (onions (raw) - Food 100g)
- 28.00 mg of vitamin C or ascorbic acid (onions (raw) - food 100g)
- 0.02 mg vitamin E or tocopherol (onions (raw) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?DIET WITHOUT CARBOHYDRATES Which prepared - processed vegetables have the least carbohydrates?
MINERALS IN FOOD Which prepared - processed vegetables have the most minerals?
VITAMIN B6 IN FOODS Which prepared - processed vegetables have the least vitamin B6?
FOOD FOR WEIGHT LOSS Which unprepared - raw vegetables have the least fat?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?
VITAMIN A IN FOODS Which unprepared - raw vegetables have the least vitamin A?
FOODS RICH IN CALCIUM Which unprepared - raw vegetables have the most calcium?
MINERALS IN FOOD Which unprepared - raw vegetables have the least minerals?
FOODS RICH IN CALCIUM Which prepared - processed vegetables have the most calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Whole chicken egg 100 g ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Loin of pork ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Veal polumasno ( nutrition - calories, vitamins, minerals )
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in peanuts (dry)?
CALCIUM IN FOOD. How much calcium is there in whipped cream?
FOOD - Protein - NUTRITION. How much protein is there in whole chicken egg 48 g?
Phosphorus in foods. How much phosphorus is there in cocoa - butter?
E vitamins in foods. How much vitamin E or tocopherol is there in raw smoked ham?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in garlic (bulb)?