Iron in food. How much iron is there in beans (dry)?
Beans (dry) contains:
- 43.00 calories (beans (dry) - Food 100g)
- 7.90 g carbohydrates (beans (dry) - Food 100g)
- 0.30 g fat (beans (dry) - Food 100g)
- 2.00 g Protein (beans (dry) - Food 100g)
Minerals
Beans (dry) contains:- 60.00 mg calcium (beans (dry) - Food 100g)
- 1.00 mg iron (beans (dry) - food 100g)
- 0.00 mg magnesium (beans (dry) - Food 100g)
- 50.00 mg phosphorus (beans (dry) - Food 100g)
- 300.00 mg potassium (beans (dry) - Food 100g)
- 28.00 mg sodium (beans (dry) - Food 100g)
Vitamins
Beans (dry) contains:- 0.02 mg vitamin A (retinol or carotene) (beans (dry) - Food 100g)
- 0.06 mg vitamin B1 (thiamin, Aneurin) (beans (dry) - Food 100g)
- 0.04 mg vitamin B2 or riboflavin (beans (dry) - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (beans (dry) - Food 100g)
- 19.00 mg of vitamin C or ascorbic acid (beans (dry) - food 100g)
- 0.00 mg vitamin E or tocopherol (beans (dry) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOOD FOR WEIGHT LOSS Which vegetables and vegetables products have the least fat?VITAMIN C IN FOODS Which prepared - processed vegetables have the most vitamin C?
VITAMIN B2 IN FOODS Which prepared - processed vegetables have the least vitamin B2?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed vegetables have the most calories?
FOODS RICH IN PHOSPHORUS Which prepared - processed vegetables have the most phosphorus?
VITAMIN C IN FOODS Which prepared - processed vegetables have the least vitamin C?
VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the least vitamin B2?
DIET WITHOUT IRON Which prepared - processed vegetables have the least iron?
DIET WITHOUT SODIUM Which unprepared - raw vegetables have the least sodium?
DIET WITHOUT CALCIUM Which vegetables and vegetables products have the least calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Pork liver ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Forest rabbit ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Orange (fresh juice) ( nutrition - calories, vitamins, minerals )
Rhubarb marmalade ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in pork liver?
HEALTHY FOOD - Calories. How many calories is there in baking (breads)?
Magnesium in foods. How much magnesium is there in seam?
HEALTHY FOOD - Calories. How many calories is there in canned salmon?
C vitamins in foods. How much vitamin C or ascorbic is there in forest rabbit?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in carrots (cooked, canned)?