Iron in food. How much iron is there in beans (dry)?
Beans (dry) contains:
- 43.00 calories (beans (dry) - Food 100g)
- 7.90 g carbohydrates (beans (dry) - Food 100g)
- 0.30 g fat (beans (dry) - Food 100g)
- 2.00 g Protein (beans (dry) - Food 100g)
Minerals
Beans (dry) contains:- 60.00 mg calcium (beans (dry) - Food 100g)
- 1.00 mg iron (beans (dry) - food 100g)
- 0.00 mg magnesium (beans (dry) - Food 100g)
- 50.00 mg phosphorus (beans (dry) - Food 100g)
- 300.00 mg potassium (beans (dry) - Food 100g)
- 28.00 mg sodium (beans (dry) - Food 100g)
Vitamins
Beans (dry) contains:- 0.02 mg vitamin A (retinol or carotene) (beans (dry) - Food 100g)
- 0.06 mg vitamin B1 (thiamin, Aneurin) (beans (dry) - Food 100g)
- 0.04 mg vitamin B2 or riboflavin (beans (dry) - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (beans (dry) - Food 100g)
- 19.00 mg of vitamin C or ascorbic acid (beans (dry) - food 100g)
- 0.00 mg vitamin E or tocopherol (beans (dry) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMINS AND MINERALS IN FOODS Which prepared - processed vegetables have the least vitamins and minerals?DIET WITHOUT CARBOHYDRATES Which prepared - processed vegetables have the least carbohydrates?
FOODS RICH IN CALCIUM Which prepared - processed vegetables have the most calcium?
VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
FOODS RICH IN PROTEIN Which unprepared - raw vegetables have the most protein?
MINERALS IN FOOD Which unprepared - raw vegetables have the most minerals?
FOODS RICH IN CALCIUM Which vegetables and vegetables products have the most calcium?
MINERALS IN FOODS Which vegetables and vegetables products have the least minerals?
VITAMIN B1 IN FOOD Which prepared - processed vegetables have the least Vitamin B1?
VITAMINS IN FOOD Which unprepared - raw vegetables have the least vitamins?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Mallard ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Pears (fresh) ( nutrition - calories, vitamins, minerals )
Pear, canned in syrup ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Chicken egg powder ( nutrition - calories, vitamins, minerals )
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Celery (raw) ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Veal shank ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )
Radish (raw) ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, unsweetened ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in mallard?
Iron in food. How much iron is there in spinach (raw)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in pears (fresh)?
Potassium in foods. How much potassium is there in pear, canned in syrup?
Iron in food. How much iron is there in tuna (fresh)?
Sodium in food. How much sodium is there in soybean germ?