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Iron in food. How much iron is there in chocolate mixing?

chocolate mixing contains 2.80 mg iron (chocolate mixing - food 100g)

Chocolate mixing contains:

- 526.00 calories (chocolate mixing - Food 100g)

- 62.10 g carbohydrates (chocolate mixing - Food 100g)

- 29.90 g fat (chocolate mixing - Food 100g)

- 2.00 g Protein (chocolate mixing - Food 100g)



Minerals

Chocolate mixing contains:

- 63.00 mg calcium (chocolate mixing - Food 100g)

- 2.80 mg iron (chocolate mixing - food 100g)

- 0.00 mg magnesium (chocolate mixing - Food 100g)

- 287.00 mg phosphorus (chocolate mixing - Food 100g)

- 362.00 mg potassium (chocolate mixing - Food 100g)

- 19.00 mg sodium (chocolate mixing - Food 100g)

Vitamins

Chocolate mixing contains:

- 0.01 mg vitamin A (retinol or carotene) (chocolate mixing - Food 100g)

- 0.03 mg vitamin B1 (thiamin, Aneurin) (chocolate mixing - Food 100g)

- 0.15 mg vitamin B2 or riboflavin (chocolate mixing - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (chocolate mixing - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (chocolate mixing - food 100g)

- 0.00 mg vitamin E or tocopherol (chocolate mixing - Food 100g)



>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?


See also:

VITAMIN B6 IN FOODS Which prepared - processed sugars and sugar derivatives have the least vitamin B6?
DIET WITHOUT PROTEIN Which unprepared - raw sugars and sugar derivatives have the least protein?
FOODS RICH IN SODIUM Which sugars and sugar derivatives have the most sodium?
VITAMIN B1 IN FOODS Which sugars and sugar derivatives have the least vitamin B1?
VITAMIN B1 IN FOODS Which prepared - processed sugars and sugar derivatives have the most vitamin B1?
DIET WITHOUT PHOSPHORUS Which prepared - processed sugars and sugar derivatives have the least phosphorus?
DIET WITHOUT PHOSPHORUS Which unprepared - raw sugars and sugar derivatives have the least phosphorus?
VITAMINS IN FOODS Which sugars and sugar derivatives have the most vitamins?
DIET WITHOUT IRON Which prepared - processed sugars and sugar derivatives have the least iron?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw sugars and sugar derivatives have the least vitamins and minerals?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Raw smoked ham ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Snail ( nutrition - calories, vitamins, minerals )
Animal fat (the average value of beef, sheep and pig fat) ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )


HEALTHY FOOD - Calories. How many calories is there in raw smoked ham?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in leeks (raw)?
Fat in food. How much fat is there in dates (fresh)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in green beans (cooked, canned)?
Fat in food. How much fat is there in grapes (fresh juice)?
Sodium in food. How much sodium is there in goose?
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