FOODS RICH IN IRON
Which prepared - processed sugars and sugar derivatives have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Cocoa powder contains 12.30 mg iron food 100g
2. Molasses contains 6.40 mg iron food 100g
3. Milk chocolate contains 4.00 mg iron food 100g
4. Chocolate mixing contains 2.80 mg iron food 100g
5. Caramel contains 2.30 mg iron food 100g
6. Jams (average) contains 0.20 mg iron food 100g
7. Jelly (average) contains 0.20 mg iron food 100g
8. Candy (on average) contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN B2 IN FOODS Which unprepared - raw sugars and sugar derivatives have the least Vitamin B2?DIET WITHOUT IRON Which prepared - processed sugars and sugar derivatives have the least iron?
VITAMIN B2 IN FOODS Which unprepared - raw sugars and sugar derivatives have the most vitamin B2?
VITAMIN E IN FOODS Which prepared - processed sugars and sugar derivatives have the least vitamin E?
VITAMINS IN FOOD Which unprepared - raw sugars and sugar derivatives have the least vitamins?
DIET WITHOUT CALCIUM Which prepared - processed sugars and sugar derivatives have the least calcium?
MINERALS IN FOOD Which prepared - processed sugars and sugar derivatives have the most minerals?
VITAMIN B1 IN FOODS Which unprepared - raw sugars and sugar derivatives have the least Vitamin B1?
VITAMIN A IN FOODS Which prepared - processed sugars and sugar derivatives have the least vitamin A?
FOOD FOR WEIGHT GAIN Which prepared - processed sugars and sugar derivatives have the most fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Parmesan ( nutrition - calories, vitamins, minerals )
Goose liver ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Whole chicken egg 100 g ( nutrition - calories, vitamins, minerals )
Sardines (fresh) ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Onions (dry) ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )
A vitamin in foods. How much vitamin A (retinol or carotene) is there in tomato paste in tins?
FOOD - Carbohydrates. How many carbohydrates is there in hazelnut (dry)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in garlic (bulb)?
E vitamins in foods. How much vitamin E or tocopherol is there in parmesan?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in goose liver?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in beetroot (raw)?