FOODS RICH IN IRON
Which unprepared - raw milk has the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Cow`s milk, skim contains 0.10 mg iron food 100g
2. Goat Milk contains 0.10 mg iron food 100g
3. Sheep`s milk contains 0.08 mg iron food 100g
4. Breast milk contains 0.05 mg iron food 100g
5. Cow`s milk, buttermilk, uncooked (fresh) contains 0.05 mg iron food 100g
6. Mare`s milk contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOODS RICH IN SODIUM Which unprepared - raw milk has the most sodium?DIET WITHOUT IRON Which unprepared - raw milk has the least iron?
VITAMIN E IN FOOD Which prepared - processed milk has the most vitamin E?
MINERALS IN FOOD Which unprepared - raw milk has the least minerals?
FOODS RICH IN IRON Which milk has the most iron?
FOODS RICH IN PHOSPHORUS Which unprepared - raw milk has the most phosphorus?
DIET WITHOUT IRON Which milk has the least iron?
VITAMINS AND MINERALS IN FOOD Which milk has the most vitamins and minerals?
FOODS RICH IN MAGNESIUM Which unprepared - raw milk has the most magnesium?
DIET WITHOUT PROTEIN Which milk has the least protein?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Tomatoe (cooked, canned) ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Jelly (average) ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Corn (raw) ( nutrition - calories, vitamins, minerals )
Glazed grain rice, cooked ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in tomatoe (cooked, canned)?
Sodium in food. How much sodium is there in cookie?
FOOD - Carbohydrates. How many carbohydrates is there in tuna (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in broccoli (cooked)?
CALCIUM IN FOOD. How much calcium is there in spinach (raw)?
Iron in food. How much iron is there in peanuts (roasted)?