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Iron in food. How much iron is there in mare`s milk?

mare`s milk contains 0.00 mg iron (mare`s milk - food 100g)

Mare`s milk contains:

- 48.00 calories (mare`s milk - Food 100g)

- 6.00 g carbohydrates (mare`s milk - Food 100g)

- 1.60 g fat (mare`s milk - Food 100g)

- 2.20 g Protein (mare`s milk - Food 100g)



Minerals

Mare`s milk contains:

- 100.00 mg calcium (mare`s milk - Food 100g)

- 0.00 mg iron (mare`s milk - food 100g)

- 0.00 mg magnesium (mare`s milk - Food 100g)

- 58.00 mg phosphorus (mare`s milk - Food 100g)

- 80.00 mg potassium (mare`s milk - Food 100g)

- 15.00 mg sodium (mare`s milk - Food 100g)

Vitamins

Mare`s milk contains:

- 0.02 mg vitamin A (retinol or carotene) (mare`s milk - Food 100g)

- 0.03 mg vitamin B1 (thiamin, Aneurin) (mare`s milk - Food 100g)

- 0.02 mg vitamin B2 or riboflavin (mare`s milk - Food 100g)

- 0.03 mg vitamin B6 or pyridoxine (mare`s milk - Food 100g)

- 10.00 mg of vitamin C or ascorbic acid (mare`s milk - food 100g)

- 0.00 mg vitamin E or tocopherol (mare`s milk - Food 100g)



>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?


See also:

DIET WITHOUT MAGNESIUM Which prepared - processed milk has the least magnesium?
VITAMIN C IN FOODS Which prepared - processed milk has the most vitamin C?
MINERALS IN FOOD Which unprepared - raw milk has the least minerals?
VITAMIN B2 IN FOODS Which milk has the least vitamin B2?
VITAMIN A IN FOOD Which milk has the least vitamin A?
VITAMIN E IN FOOD Which unprepared - raw milk has the least vitamin E?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw milk has the least carbohydrates?
VITAMIN B1 IN FOOD Which milk has the least vitamin B1?
VITAMINS AND MINERALS IN FOOD Which milk has the least vitamins and minerals?
DIET WITHOUT POTASSIUM Which unprepared - raw milk has the least potassium?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Fresh white cheese ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Rice flour ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Oatmeal ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Deer ( nutrition - calories, vitamins, minerals )
Boiled salted ham ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
Goat Milk ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Ementaler ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Mackerel ( nutrition - calories, vitamins, minerals )


Potassium in foods. How much potassium is there in fresh white cheese?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in plums (fresh)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in soybean, fermented seeds?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in rice flour?
C vitamins in foods. How much vitamin C or ascorbic is there in apricot compote, canned?
Fat in food. How much fat is there in corn germ?
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