Iron in food. How much iron is there in pork (semi fat)?
Pork (semi fat) contains:
- 291.00 calories (pork (semi fat) - Food 100g)
- 0.00 g carbohydrates (pork (semi fat) - Food 100g)
- 25.20 g fat (pork (semi fat) - Food 100g)
- 16.00 g Protein (pork (semi fat) - Food 100g)
Minerals
Pork (semi fat) contains:- 0.00 mg calcium (pork (semi fat) - Food 100g)
- 2.00 mg iron (pork (semi fat) - food 100g)
- 0.00 mg magnesium (pork (semi fat) - Food 100g)
- 180.00 mg phosphorus (pork (semi fat) - Food 100g)
- 320.00 mg potassium (pork (semi fat) - Food 100g)
- 76.00 mg sodium (pork (semi fat) - Food 100g)
Vitamins
Pork (semi fat) contains:- 0.00 mg vitamin A (retinol or carotene) (pork (semi fat) - Food 100g)
- 0.80 mg vitamin B1 (thiamin, Aneurin) (pork (semi fat) - Food 100g)
- 0.19 mg vitamin B2 or riboflavin (pork (semi fat) - Food 100g)
- 0.50 mg vitamin B6 or pyridoxine (pork (semi fat) - Food 100g)
- 2.00 mg of vitamin C or ascorbic acid (pork (semi fat) - food 100g)
- 0.00 mg vitamin E or tocopherol (pork (semi fat) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
DIET WITHOUT PROTEIN Which meat has the least protein?FOODS RICH IN CARBOHYDRATES Which prepared - processed meat has the most carbohydrates?
FOOD FOR WEIGHT GAIN Which meat has the most fat?
VITAMIN B6 IN FOODS Which unprepared - raw meat has the most vitamin B6?
VITAMIN A IN FOODS Which prepared - processed meat has the most vitamin A?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw meat has the most vitamins and minerals?
DIET WITHOUT SODIUM Which unprepared - raw meat has the least sodium?
FOOD FOR WEIGHT LOSS Which unprepared - raw meat has the least fat?
FOODS RICH IN POTASSIUM Which meat has the most potassium?
DIET WITHOUT CALCIUM Which unprepared - raw meat has the least calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Broccoli (raw) ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Soybean whole dried seeds ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Turkey ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
Goose liver ( nutrition - calories, vitamins, minerals )
E vitamins in foods. How much vitamin E or tocopherol is there in horseradish (raw)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in eggplant (raw)?
E vitamins in foods. How much vitamin E or tocopherol is there in sour cream with 35% fat?
FOOD - Protein - NUTRITION. How much protein is there in beetroot (boiled)?
E vitamins in foods. How much vitamin E or tocopherol is there in pork Roast?
HEALTHY FOOD - Calories. How many calories is there in pomegranate, sweet pomegranate (fresh)?