Iron in food. How much iron is there in pork (semi fat)?
Pork (semi fat) contains:
- 291.00 calories (pork (semi fat) - Food 100g)
- 0.00 g carbohydrates (pork (semi fat) - Food 100g)
- 25.20 g fat (pork (semi fat) - Food 100g)
- 16.00 g Protein (pork (semi fat) - Food 100g)
Minerals
Pork (semi fat) contains:- 0.00 mg calcium (pork (semi fat) - Food 100g)
- 2.00 mg iron (pork (semi fat) - food 100g)
- 0.00 mg magnesium (pork (semi fat) - Food 100g)
- 180.00 mg phosphorus (pork (semi fat) - Food 100g)
- 320.00 mg potassium (pork (semi fat) - Food 100g)
- 76.00 mg sodium (pork (semi fat) - Food 100g)
Vitamins
Pork (semi fat) contains:- 0.00 mg vitamin A (retinol or carotene) (pork (semi fat) - Food 100g)
- 0.80 mg vitamin B1 (thiamin, Aneurin) (pork (semi fat) - Food 100g)
- 0.19 mg vitamin B2 or riboflavin (pork (semi fat) - Food 100g)
- 0.50 mg vitamin B6 or pyridoxine (pork (semi fat) - Food 100g)
- 2.00 mg of vitamin C or ascorbic acid (pork (semi fat) - food 100g)
- 0.00 mg vitamin E or tocopherol (pork (semi fat) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMIN C IN FOODS Which meat has the most vitamin C?DIET WITHOUT PROTEIN Which meat has the least protein?
DIET WITHOUT PROTEIN Which prepared - processed meat has the least protein?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw meat has the most calories?
VITAMINS AND MINERALS IN FOOD Which prepared - processed meat has the most vitamins and minerals?
FOOD FOR WEIGHT LOSS - CALORIES Which meat has the least calories?
FOODS RICH IN MAGNESIUM Which meat has the most magnesium?
VITAMIN B2 IN FOODS Which unprepared - raw meat has the least vitamin B2?
DIET WITHOUT POTASSIUM Which meat has the least potassium?
FOOD FOR WEIGHT LOSS Which unprepared - raw meat has the least fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Ementaler ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Onions (dry) ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in ementaler?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in raw dough?
Potassium in foods. How much potassium is there in horseradish (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in white wheat bread?
Iron in food. How much iron is there in apples, candied canned?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in almond (dry)?