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Iron in food. How much iron is there in loin of pork?

loin of pork contains 2.40 mg iron (loin of pork - food 100g)

Loin of pork contains:

- 330.00 calories (loin of pork - Food 100g)

- 0.00 g carbohydrates (loin of pork - Food 100g)

- 30.00 g fat (loin of pork - Food 100g)

- 15.00 g Protein (loin of pork - Food 100g)



Minerals

Loin of pork contains:

- 9.00 mg calcium (loin of pork - Food 100g)

- 2.40 mg iron (loin of pork - food 100g)

- 0.00 mg magnesium (loin of pork - Food 100g)

- 1.00 mg phosphorus (loin of pork - Food 100g)

- 0.00 mg potassium (loin of pork - Food 100g)

- 0.00 mg sodium (loin of pork - Food 100g)

Vitamins

Loin of pork contains:

- 0.00 mg vitamin A (retinol or carotene) (loin of pork - Food 100g)

- 0.80 mg vitamin B1 (thiamin, Aneurin) (loin of pork - Food 100g)

- 0.20 mg vitamin B2 or riboflavin (loin of pork - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (loin of pork - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (loin of pork - food 100g)

- 0.00 mg vitamin E or tocopherol (loin of pork - Food 100g)



>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?


See also:

MINERALS IN FOOD Which prepared - processed meat has the least minerals?
VITAMIN E IN FOOD Which prepared - processed meat has the most vitamin E?
FOODS RICH IN PROTEIN Which unprepared - raw meat has the most protein?
VITAMIN B2 IN FOODS Which unprepared - raw meat has the least vitamin B2?
DIET WITHOUT MAGNESIUM Which prepared - processed meat has the least magnesium?
VITAMIN B2 IN FOODS Which meat has the least vitamin B2?
MINERALS IN FOOD Which meat has the least minerals?
DIET WITHOUT IRON Which meat has the least iron?
DIET WITHOUT POTASSIUM Which meat has the least potassium?
FOOD FOR WEIGHT LOSS Which meat has the least fat?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Hake ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh) ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Parmesan ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )


Sodium in food. How much sodium is there in hake?
CALCIUM IN FOOD. How much calcium is there in leeks (raw)?
E vitamins in foods. How much vitamin E or tocopherol is there in raspberries (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in cow`s milk, skim?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in cornflour?
FOOD - Carbohydrates. How many carbohydrates is there in roe?
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