Iron in food. How much iron is there in pork liver?
Pork liver contains:
- 129.00 calories (pork liver - Food 100g)
- 1.60 g carbohydrates (pork liver - Food 100g)
- 4.80 g fat (pork liver - Food 100g)
- 19.80 g Protein (pork liver - Food 100g)
Minerals
Pork liver contains:- 10.00 mg calcium (pork liver - Food 100g)
- 16.00 mg iron (pork liver - food 100g)
- 0.00 mg magnesium (pork liver - Food 100g)
- 333.00 mg phosphorus (pork liver - Food 100g)
- 340.00 mg potassium (pork liver - Food 100g)
- 77.00 mg sodium (pork liver - Food 100g)
Vitamins
Pork liver contains:- 4.26 mg vitamin A (retinol or carotene) (pork liver - Food 100g)
- 0.43 mg vitamin B1 (thiamin, Aneurin) (pork liver - Food 100g)
- 2.85 mg vitamin B2 or riboflavin (pork liver - Food 100g)
- 0.85 mg vitamin B6 or pyridoxine (pork liver - Food 100g)
- 27.00 mg of vitamin C or ascorbic acid (pork liver - food 100g)
- 0.96 mg vitamin E or tocopherol (pork liver - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOOD FOR WEIGHT LOSS Which prepared - processed meat has the least fat?VITAMIN B6 IN FOODS Which prepared - processed meat has the least vitamin B6?
DIET WITHOUT CARBOHYDRATE Which meat has the least carbohydrates?
VITAMIN E IN FOOD Which prepared - processed meat has the most vitamin E?
DIET WITHOUT CALCIUM Which prepared - processed meat has the least calcium?
DIET WITHOUT MAGNESIUM Which meat has the least magnesium?
FOODS RICH IN MAGNESIUM Which prepared - processed meat has the most magnesium?
VITAMINS AND MINERALS IN FOODS Which prepared - processed meat the least vitamins and minerals?
DIET WITHOUT PROTEIN Which meat has the least protein?
VITAMIN B2 IN FOODS Which prepared - processed meat has the most vitamin B2?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Beef tallow ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Fat in food. How much fat is there in unrefined sugar?
HEALTHY FOOD - Calories. How many calories is there in pineapple (fresh)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in beef tallow?
Potassium in foods. How much potassium is there in sweet potatoes (raw)?
FOOD - Protein - NUTRITION. How much protein is there in sardine?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in beetroot (boiled)?