Iron in food. How much iron is there in parmesan?
Parmesan contains:
- 392.00 calories (parmesan - Food 100g)
- 2.50 g carbohydrates (parmesan - Food 100g)
- 25.50 g fat (parmesan - Food 100g)
- 38.00 g Protein (parmesan - Food 100g)
Minerals
Parmesan contains:- 1265.00 mg calcium (parmesan - Food 100g)
- 0.40 mg iron (parmesan - food 100g)
- 0.00 mg magnesium (parmesan - Food 100g)
- 820.00 mg phosphorus (parmesan - Food 100g)
- 150.00 mg potassium (parmesan - Food 100g)
- 755.00 mg sodium (parmesan - Food 100g)
Vitamins
Parmesan contains:- 0.32 mg vitamin A (retinol or carotene) (parmesan - Food 100g)
- 0.20 mg vitamin B1 (thiamin, Aneurin) (parmesan - Food 100g)
- 0.73 mg vitamin B2 or riboflavin (parmesan - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (parmesan - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (parmesan - food 100g)
- 0.00 mg vitamin E or tocopherol (parmesan - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMINS IN FOODS Which fermented cheeses have the least vitamins?FOODS RICH IN CALCIUM Which fermented cheeses have the most calcium?
VITAMIN A IN FOODS Which fermented cheeses have the most vitamin A?
FOOD FOR WEIGHT LOSS - CALORIES Which fermented cheeses have the least calories?
FOODS RICH IN PROTEIN Which fermented cheeses have the most protein?
VITAMIN B1 IN FOODS Which fermented cheeses have the least vitamin B1?
VITAMIN E IN FOODS Which fermented cheeses have the least vitamin E?
DIET WITHOUT POTASSIUM Which fermented cheeses have the least potassium?
DIET WITHOUT CALCIUM Which fermented cheeses have the least calcium?
FOOD FOR SLIMMING Which fermented cheeses have the least fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Fowl ( nutrition - calories, vitamins, minerals )
Pandied plum canned ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh) ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Loin of pork ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in fowl?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in pandied plum canned?
CALCIUM IN FOOD. How much calcium is there in sardines (whole canned in water)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in raspberries (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in spinach (cooked)?
Potassium in foods. How much potassium is there in sheep loin?