Iron in food. How much iron is there in wheat semolina?
Wheat semolina contains:
- 353.00 calories (wheat semolina - Food 100g)
- 76.00 g carbohydrates (wheat semolina - Food 100g)
- 0.80 g fat (wheat semolina - Food 100g)
- 10.30 g Protein (wheat semolina - Food 100g)
Minerals
Wheat semolina contains:- 17.00 mg calcium (wheat semolina - Food 100g)
- 1.00 mg iron (wheat semolina - food 100g)
- 0.00 mg magnesium (wheat semolina - Food 100g)
- 88.00 mg phosphorus (wheat semolina - Food 100g)
- 112.00 mg potassium (wheat semolina - Food 100g)
- 1.00 mg sodium (wheat semolina - Food 100g)
Vitamins
Wheat semolina contains:- 0.00 mg vitamin A (retinol or carotene) (wheat semolina - Food 100g)
- 0.09 mg vitamin B1 (thiamin, Aneurin) (wheat semolina - Food 100g)
- 0.04 mg vitamin B2 or riboflavin (wheat semolina - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (wheat semolina - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (wheat semolina - food 100g)
- 0.00 mg vitamin E or tocopherol (wheat semolina - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
VITAMIN E IN FOOD Which unprepared - raw cereals and cereal products have the least vitamin E?VITAMINS AND MINERALS IN FOODS Which prepared - processed cereals and cereal products have the least vitamins and minerals?
VITAMIN B1 IN FOOD Which cereals and cereal products have the most vitamin B1?
VITAMIN B6 IN FOODS Which cereals and cereal products have the least vitamin B6?
VITAMIN B6 IN FOODS Which unprepared - raw cereals and cereal products have the least vitamin B6?
VITAMINS IN FOOD Which prepared - processed cereals and cereal products have the most vitamins?
DIET WITHOUT PROTEIN Which unprepared - raw cereals and cereal products have the least protein?
VITAMINS AND MINERALS IN FOODS Which unprepared - raw cereals and cereal products have the least vitamins and minerals?
DIET WITHOUT POTASSIUM Which cereals and cereal products have the least potassium?
VITAMIN B2 IN FOODS Which cereals and cereal products have the most vitamin B2?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Molasses ( nutrition - calories, vitamins, minerals )
Butter, unsalted (fresh) ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Broccoli (cooked) ( nutrition - calories, vitamins, minerals )
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Crayfish in a can ( nutrition - calories, vitamins, minerals )
Barley sprouts ( nutrition - calories, vitamins, minerals )
White refined sugar ( nutrition - calories, vitamins, minerals )
Leaf ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Frog drumstick ( nutrition - calories, vitamins, minerals )
Jelly (average) ( nutrition - calories, vitamins, minerals )
Marine algae (dry) ( nutrition - calories, vitamins, minerals )
Buttermilk ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
HEALTHY FOOD - Calories. How many calories is there in molasses?
HEALTHY FOOD - Calories. How many calories is there in butter, unsalted (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in canned crab?
Magnesium in foods. How much magnesium is there in olives (salted)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in broccoli (cooked)?
FOOD - Protein - NUTRITION. How much protein is there in carrots (raw)?