Iron in food. How much iron is there in jams (average)?
Jams (average) contains:
- 284.00 calories (jams (average) - Food 100g)
- 70.10 g carbohydrates (jams (average) - Food 100g)
- 0.20 g fat (jams (average) - Food 100g)
- 0.30 g Protein (jams (average) - Food 100g)
Minerals
Jams (average) contains:- 15.00 mg calcium (jams (average) - Food 100g)
- 0.20 mg iron (jams (average) - food 100g)
- 0.00 mg magnesium (jams (average) - Food 100g)
- 12.00 mg phosphorus (jams (average) - Food 100g)
- 112.00 mg potassium (jams (average) - Food 100g)
- 14.00 mg sodium (jams (average) - Food 100g)
Vitamins
Jams (average) contains:- 0.01 mg vitamin A (retinol or carotene) (jams (average) - Food 100g)
- 0.20 mg vitamin B1 (thiamin, Aneurin) (jams (average) - Food 100g)
- 0.02 mg vitamin B2 or riboflavin (jams (average) - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (jams (average) - Food 100g)
- 0.40 mg of vitamin C or ascorbic acid (jams (average) - food 100g)
- 0.00 mg vitamin E or tocopherol (jams (average) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
DIET WITHOUT PHOSPHORUS Which sugars and sugar derivatives have the least phosphorus?VITAMINS AND MINERALS IN FOOD Which unprepared - raw sugars and sugar derivatives have the least vitamins and minerals?
DIET WITHOUT CARBOHYDRATES Which prepared - processed sugars and sugar derivatives have the least carbohydrates?
FOODS RICH IN MAGNESIUM Which unprepared - raw sugars and sugar derivatives have the most magnesium?
VITAMIN A IN FOODS Which prepared - processed sugars and sugar derivatives have the most vitamin A?
VITAMINS IN FOODS Which prepared - processed sugars and sugar derivatives have the most vitamins?
VITAMIN E IN FOODS Which unprepared - raw sugars and sugar derivatives have the most vitamin E?
VITAMIN B1 IN FOODS Which prepared - processed sugars and sugar derivatives have the most vitamin B1?
VITAMINS IN FOODS Which sugars and sugar derivatives have the most vitamins?
VITAMIN B1 IN FOODS Which sugars and sugar derivatives have the most vitamin B1?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Glazed grain rice, cooked ( nutrition - calories, vitamins, minerals )
Tomatoe (cooked, canned) ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Gilthead ( nutrition - calories, vitamins, minerals )
Pheasant ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Strawberry (jam) ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Buttermilk ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Fried Debrecin sausage ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Grapes (fresh) ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
HEALTHY FOOD - Calories. How many calories is there in glazed grain rice, cooked?
Sodium in food. How much sodium is there in tomatoe (cooked, canned)?
Sodium in food. How much sodium is there in canned crab?
Iron in food. How much iron is there in gilthead?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in pheasant?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in green beans (cooked, canned)?