Iron in food. How much iron is there in walnut (dry)?
Walnut (dry) contains:
- 667.00 calories (walnut (dry) - Food 100g)
- 14.30 g carbohydrates (walnut (dry) - Food 100g)
- 62.20 g fat (walnut (dry) - Food 100g)
- 15.00 g Protein (walnut (dry) - Food 100g)
Minerals
Walnut (dry) contains:- 82.00 mg calcium (walnut (dry) - Food 100g)
- 2.10 mg iron (walnut (dry) - food 100g)
- 0.00 mg magnesium (walnut (dry) - Food 100g)
- 390.00 mg phosphorus (walnut (dry) - Food 100g)
- 525.00 mg potassium (walnut (dry) - Food 100g)
- 4.00 mg sodium (walnut (dry) - Food 100g)
Vitamins
Walnut (dry) contains:- 0.01 mg vitamin A (retinol or carotene) (walnut (dry) - Food 100g)
- 0.40 mg vitamin B1 (thiamin, Aneurin) (walnut (dry) - Food 100g)
- 0.17 mg vitamin B2 or riboflavin (walnut (dry) - Food 100g)
- 1.00 mg vitamin B6 or pyridoxine (walnut (dry) - Food 100g)
- 3.00 mg of vitamin C or ascorbic acid (walnut (dry) - food 100g)
- 0.00 mg vitamin E or tocopherol (walnut (dry) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOOD FOR WEIGHT LOSS Which prepared - processed fruits have the least fat?VITAMINS AND MINERALS IN FOODS Which prepared - processed fruits have the least vitamins and minerals?
FOODS RICH IN CALCIUM Which fruits and fruit products have the most calcium?
FOODS RICH IN MAGNESIUM Which unprepared - raw fruits have the most magnesium?
VITAMIN C IN FOODS Which unprepared - raw fruits have the least vitamin C?
FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed fruits have the least calories?
FOODS RICH IN CALCIUM Which unprepared - raw fruits have the most calcium?
DIET WITHOUT SODIUM Which fruits and fruit products have the least sodium?
VITAMIN A IN FOODS Which unprepared - raw fruits have the most vitamin A?
DIET WITHOUT CALCIUM Which fruits and fruit products have the least calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Goat Milk ( nutrition - calories, vitamins, minerals )
Ementaler ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Sheep shoulder ( nutrition - calories, vitamins, minerals )
Trout ( nutrition - calories, vitamins, minerals )
Canned tuna ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Radish (raw) ( nutrition - calories, vitamins, minerals )
Veal chops ( nutrition - calories, vitamins, minerals )
Rhubarb marmalade ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Onions (dry) ( nutrition - calories, vitamins, minerals )
Liverwurst ( nutrition - calories, vitamins, minerals )
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Potassium in foods. How much potassium is there in tuna (fresh)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in sprout?
HEALTHY FOOD - Calories. How many calories is there in goat Milk?
Phosphorus in foods. How much phosphorus is there in ementaler?
Iron in food. How much iron is there in grapefruit (fresh juice)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in apples, candied canned?