Iron in food. How much iron is there in leaf?
Leaf contains:
- 65.00 calories (leaf - Food 100g)
- 0.00 g carbohydrates (leaf - Food 100g)
- 0.50 g fat (leaf - Food 100g)
- 14.90 g Protein (leaf - Food 100g)
Minerals
Leaf contains:- 30.00 mg calcium (leaf - Food 100g)
- 0.80 mg iron (leaf - food 100g)
- 0.00 mg magnesium (leaf - Food 100g)
- 195.00 mg phosphorus (leaf - Food 100g)
- 330.00 mg potassium (leaf - Food 100g)
- 70.00 mg sodium (leaf - Food 100g)
Vitamins
Leaf contains:- 0.01 mg vitamin A (retinol or carotene) (leaf - Food 100g)
- 0.22 mg vitamin B1 (thiamin, Aneurin) (leaf - Food 100g)
- 0.21 mg vitamin B2 or riboflavin (leaf - Food 100g)
- 0.25 mg vitamin B6 or pyridoxine (leaf - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (leaf - food 100g)
- 0.00 mg vitamin E or tocopherol (leaf - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOOD FOR WEIGHT LOSS Which marine fish have the least fat?FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed marine fish have the most calories?
VITAMINS IN FOOD Which unprepared - raw marine fish have the most vitamins?
VITAMIN B1 IN FOOD Which prepared - processed marine fish have the most vitamin B1?
FOOD FOR WEIGHT LOSS - CALORIES Which marine fish have the least calories?
VITAMIN A IN FOOD Which unprepared - raw marine fish have the most vitamin A?
VITAMIN B6 IN FOODS Which marine fish have the most vitamin B6?
DIET WITHOUT POTASSIUM Which prepared - processed marine fish have the least potassium?
FOODS RICH IN CARBOHYDRATES Which marine fish have the most carbohydrates?
VITAMIN E IN FOOD Which marine fish have the most vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Radish (raw) ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Cocoa powder ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Quince (fresh) ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
CALCIUM IN FOOD. How much calcium is there in radish (raw)?
CALCIUM IN FOOD. How much calcium is there in cocoa - butter?
Phosphorus in foods. How much phosphorus is there in cocoa powder?
Magnesium in foods. How much magnesium is there in spinach (cooked)?
Magnesium in foods. How much magnesium is there in seam?
FOOD - Carbohydrates. How many carbohydrates is there in quince (fresh)?