Iron in food. How much iron is there in rye bread?
Rye bread contains:
- 241.00 calories (rye bread - Food 100g)
- 51.00 g carbohydrates (rye bread - Food 100g)
- 1.00 g fat (rye bread - Food 100g)
- 7.00 g Protein (rye bread - Food 100g)
Minerals
Rye bread contains:- 24.00 mg calcium (rye bread - Food 100g)
- 2.00 mg iron (rye bread - food 100g)
- 0.00 mg magnesium (rye bread - Food 100g)
- 150.00 mg phosphorus (rye bread - Food 100g)
- 150.00 mg potassium (rye bread - Food 100g)
- 0.00 mg sodium (rye bread - Food 100g)
Vitamins
Rye bread contains:- 0.00 mg vitamin A (retinol or carotene) (rye bread - Food 100g)
- 0.20 mg vitamin B1 (thiamin, Aneurin) (rye bread - Food 100g)
- 0.20 mg vitamin B2 or riboflavin (rye bread - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (rye bread - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (rye bread - food 100g)
- 0.00 mg vitamin E or tocopherol (rye bread - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOODS RICH IN PHOSPHORUS Which cereals and cereal products have the most phosphorus?DIET WITHOUT PHOSPHORUS Which prepared - processed cereals and cereal products have the least phosphorus?
FOODS RICH IN SODIUM Which prepared - processed cereals and cereal products have the most sodium?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw cereals and cereal products have the most vitamins and minerals?
VITAMIN B1 IN FOOD Which prepared - processed cereals and cereal products have the least Vitamin B1?
VITAMIN B1 IN FOOD Which prepared - processed cereals and cereal products have the most vitamin B1?
FOOD FOR WEIGHT GAIN - CALORIES Which cereals and cereal products have the most calories?
VITAMIN C IN FOODS Which unprepared - raw cereals and cereal products have the most vitamin C?
VITAMIN E IN FOOD Which unprepared - raw cereals and cereal products have the least vitamin E?
FOOD FOR WEIGHT GAIN Which unprepared - raw cereals and cereal products have the most fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Tomatoe (cooked, canned) ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Veal shank ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Peas (cooked, canned) ( nutrition - calories, vitamins, minerals )
Orange (fresh juice) ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Carrots (cooked) ( nutrition - calories, vitamins, minerals )
Whole chicken egg 100 g ( nutrition - calories, vitamins, minerals )
Ementaler ( nutrition - calories, vitamins, minerals )
Tuna (fresh) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Sodium in food. How much sodium is there in goat cheese (average)?
Iron in food. How much iron is there in spinach (raw)?
FOOD - Carbohydrates. How many carbohydrates is there in sardines (whole canned in water)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in parsley (raw)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in pork (semi fat)?
Iron in food. How much iron is there in figs (dry)?