Iron in food. How much iron is there in potatoe (baked in an oven)?
Potatoe (baked in an oven) contains:
- 97.00 calories (potatoe (baked in an oven) - Food 100g)
- 22.00 g carbohydrates (potatoe (baked in an oven) - Food 100g)
- 0.10 g fat (potatoe (baked in an oven) - Food 100g)
- 2.00 g Protein (potatoe (baked in an oven) - Food 100g)
Minerals
Potatoe (baked in an oven) contains:- 13.00 mg calcium (potatoe (baked in an oven) - Food 100g)
- 0.70 mg iron (potatoe (baked in an oven) - food 100g)
- 0.00 mg magnesium (potatoe (baked in an oven) - Food 100g)
- 58.00 mg phosphorus (potatoe (baked in an oven) - Food 100g)
- 0.00 mg potassium (potatoe (baked in an oven) - Food 100g)
- 0.00 mg sodium (potatoe (baked in an oven) - Food 100g)
Vitamins
Potatoe (baked in an oven) contains:- 0.00 mg vitamin A (retinol or carotene) (potatoe (baked in an oven) - Food 100g)
- 0.10 mg vitamin B1 (thiamin, Aneurin) (potatoe (baked in an oven) - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (potatoe (baked in an oven) - Food 100g)
- 0.15 mg vitamin B6 or pyridoxine (potatoe (baked in an oven) - Food 100g)
- 10.00 mg of vitamin C or ascorbic acid (potatoe (baked in an oven) - food 100g)
- 0.00 mg vitamin E or tocopherol (potatoe (baked in an oven) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
FOOD FOR WEIGHT GAIN Which prepared - processed vegetables have the most fat?VITAMINS IN FOOD Which unprepared - raw vegetables have the least vitamins?
MINERALS IN FOOD Which prepared - processed vegetables have the least minerals?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?
VITAMIN C IN FOODS Which unprepared - raw vegetables have the most vitamin C?
VITAMINS IN FOOD Which unprepared - raw vegetables have the most vitamins?
DIET WITHOUT IRON Which prepared - processed vegetables have the least iron?
VITAMIN A IN FOODS Which vegetables and vegetables products have the least vitamin A?
FOOD FOR WEIGHT LOSS Which vegetables and vegetables products have the least fat?
VITAMIN B6 IN FOODS Which unprepared - raw vegetables have the most vitamin B6?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Devilfish ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Sheep`s milk ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Rice grain (not peeled) ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Carp ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Grapes (fresh) ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Cooked bacon ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Phosphorus in foods. How much phosphorus is there in devilfish?
FOOD - Carbohydrates. How many carbohydrates is there in celery (cooked, canned)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in sheep`s milk?
FOOD - Protein - NUTRITION. How much protein is there in cucumber?
Fat in food. How much fat is there in seam?
Fat in food. How much fat is there in rice grain (not peeled)?